How Two Become One – Guide to Having a Healthy Relationship

How Two Become One – Guide to Having a Healthy Relationship

Being in a relationship proves to be one of the most thrilling parts of a person’s life. This holds true for many occasions. However, the reality is that these people will have bad times once in awhile. The ups and downs is an embedded fact in the life of having a partner. How people manage the relationship roller coaster ride divides those who can endure the test of time, and those who are at the edge of an impending downward spiral.

healthy couple

There are a variety of things that gives character to every relationship. Some may find their relationship a little too gray, which happens more often when the flowers, chocolates and romantic dinner have gone too old.

On the other hand, there are couples who find their foundation sturdier and well-seated as they keep the fervor aflame. True enough, there are ways for couples to keep themselves motivated to stay as one unit.

The truth of the matter is that one couple will always have varying experiences and traits as compared to the next couple. The way they put perspective in their relationship serves as a significant factor in keeping the harmony between partners.

This is why it is similarly important that people in a relationship put an effort in finding ways to make their lives more exciting and stimulating. One of the most effective ways people found to improve their relationships is by integrating a healthy, active lifestyle for both parties. The logic may come as a very simple one: be healthy together, stay healthy together, and live longer together.

couple happy excercsing

But how does one start in this health and wellness endeavour with his or her partner? Here are ways to jumpstart and bring the healthy drive.

Travel Longer, Endure Together

The health benefits of being able to travel and see the world have been established as an effective way to keep the mind, body and spirit healthy. Thousands, if not millions, of people throughout the world have actually realized the wonders of being able to interact with nature. Similarly, the benefits of traveling may as well be true when done together, bringing in a whole new world of adventure into the relationship.

For a single person, seeing nature can induce a sense of finding a new perspective and purpose in life. This is especially important to people who are confused and are baffled with a lot of pressures and stresses. As for two people in a relationship, traveling can lead the couple to see that nature presents a new light unlike any other activity.

Traveling brings togetherness and synchronicity for a couple, as well as a revamped outlook in their life together. Interaction with Mother Nature can make one realize the interconnectedness of humanity, as well as the fact that life is a gift that needs to be shared. This may come as an essential part of any relationship, and a new brand of bond may come forth.

couple hiking together

There are various activities to choose from while being on a natural road trip – hiking or mountain climbing, trekking, island hopping, diving, or even having a long drive just to see the wonders of the world. And it doesn’t have to be expensive too!

There are many ways couples can get thrifty, such as being mindful of the things they bring and getting the best deal with their transportation. On top of that, another major element to consider with travelling is the cost for lodging. Couples can get best value for their money by availing services from guaranteed hotels. If you aspire to travel to Canada together, your trip will be more fun and memorable with your Vernon accommodations  all set when you get there.

Besides, the best way to end a long day on the road is to be one with nature and the love of your life!

Healthy Dining, Relationship Shining

Nowadays, one of the things that couples forget is the value of spending time to wine and dine together. This proves to be an integral part of any relationship because it sends a message that one took the time to be with the other in certain times of the day. However, the hustle and bustle of life leaves people to forget about its importance, prompting a certain separation.

It is the little things in life that matter in the grand scheme of things.

couple cooking

By reminding both parties to make time for that brunch or that romantic dinner, the relationship can be strengthened to endure the challenges during down moments. What can really amp up dining together is dining together in a healthy way.

People in a relationship want their partners to live a long and fruitful life. Of course, that does not come with eating a lot of unhealthy food. Staying together for dinner and watching each other eat healthy greens, the all-important protein and that occasional wine can prove to be an enjoyable couple’s moment.

So what other things does eating healthy together bring about?

Studies show that most of the body building phase is done in the kitchen. This means that what a person eats dictates just how his or her body lives up to the exercise or activity it has done for the day. Nutrition should be the number one focus of starting body builders, and with great reason, considering the fact that what people put in their bodies is what actually reflects outside.

With consistency and great discipline, couples can get the bodies they’ve always desired. The fact that both person are in the best shape of their lives can ultimately bring out the best mind set, togetherness and excitement they need to endure the ups and downs of being in a relationship.

Exercise Together

Exercising can bring out a sense of self-worth for a single person. It may be surprising to find out what wonders it brings when two people, intertwined with love, take care of each other physically and mentally at the same time.

doing planks

Some couples who grow tired of their relationships need only find the right amount of activity inside and outside the home. The spark both people yearn for can actually be found in exercising together. Exercising for two can not only boost health for two people, it can also bring out a new perspective on how they can outlast any problems being in a relationship presents.

In fact, many people have already found out the great significance of exercising together as a couple. Many couples have documented a sense of extreme joy when achieving a certain goal, as well as the intense motivation both persons give out to each other to complete a certain exercise or task. This is imperative for people in a relationship because knowing what makes a partner motivated can induce a sense of depth and familiarity between two people.

On the other hand, exercising together brings forth a sense of physicality couples need to enjoy their intimacy. This is an important part in any relationship, especially a sense of safety and contentment that each person brings into the fold.


Staying healthy as a single person can be hard. Staying healthy as a couple could be just as hard. However, knowing that a partner is there to support any endeavour can boost one’s morale and motivation. Outstanding benefits can definitely be reaped when couples opt to live a healthy lifestyle together.

Activities like travelling together can put a different light on the relationship, physically and mentally. Also, spending time to dine together can attest that one’s partner is a priority in the relationship. In this regard, eating healthy together raises the relationship’s level even more. Similarly, doing physical exercise together can improve a certain state of physicality as well as a mental drive that can only be brought about by pushing each other to the limits. All of these activities induce strength for the body, and fortitude for the mind.

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FOR THE LOVE OF FOOD: The real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit

For the Love of Food

For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

This week the real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit.

Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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