Common Questions on How to Get Life Insurance with a History of Alcoholism

Common Questions on How to Get Life Insurance with a History of Alcoholism

One of the unfortunate realities of life is that as an adult, you tend to push yourself to the limit. When the hardships of career, relationships and family come knocking at the door, you may decide go for that one outlet which allows you to just take a break from these problems so you can finally take a breather.


Alcohol finds its way as one of these outlets. It might be the first thing you considered, as casual drinking provides a pathway to temporarily calm yourself amidst all these challenges thrown your way.

You are not alone in this thinking, as many other people find comfort in handling that whiskey on the rocks whenever they are feeling stressed. According to a United States survey, in 2014, 87.6 percent of people 18 and above reported that they drank alcohol at some point in their lifetime; 71.0 percent reported that they drank in the past year; and 56.9 percent reported that they drank in the past month.

It is easy to see that those who are just growing to be adults seem to grasp the same insight. However, the harsher reality is that you are more likely to develop a dependency to alcohol as time goes by. In the United States alone, nearly 14 million adults, or every one in 13, abuses alcohol or has a form of alcohol-related conditions. In addition, several million more partake in risky alcohol consumption that could potentially lead to abuse, and over three million American teenagers aged 14 to 17 have an alcohol problem.

The good news is that many of you are now aware of the huge benefits of undergoing rehabilitation and education about this problem. That is also why many are finding themselves surviving this chapter in their lives.

With that settled, your aim as a matured individual is to keep yourself as far from it as possible by keeping yourself healthy – in every aspect. This is the point you consider not only the physical, mental and social aspect of yourself, but also the effect of your health on your financial status.


As many of you would know, life insurance is one of the best approaches to keeping you secured from financial losses as you age. This is why it is important that you find the one that best suits your needs. However, before even getting a hold of the benefits of your investment, life insurance companies do rigorous background check of your health background to help them gauge their decision to approve.

However, as you have undergone a bad case of drinking in the past, you may be faced with various challenges at this point.  The fortunate reality is that in spite of all this, getting a life insurance with a history of alcoholism is still possible. That is why it is imperative that you are aware of the frequently asked questions regarding this matter.

Why does a History of Alcoholism matter to insurance companies?

Trying to find security with a history of alcohol abuse can be an intimidating task for a recovering alcoholic. This is because life insurance companies are aware of the health effects of alcohol on you.  Even though alcoholism is a condition that is not generally fatal, it can still lead to behaviors and outcomes that can cause early death.


Companies see that your bad case of drinking may cause a higher chance of death by driving while intoxicated.

Another factor is that your likelihood of being in an accident and being impaired is highest when you are drunk. You are also more inclined to participate in activities that put you in dangerous situations that may lead to death or impairment, as well as criminal activity and incarceration, both of which produce shorter life spans.

As insurance companies tries to find business in the case of an alcoholic, giving life insurance to previous alcoholics may be somewhat a long shot. When a life insurance company issues a policy to anyone, they need to have assurance that that person will live for many years (for the client to pay for their premium for many years). Anytime there are any conditions that indicate early mortality, the company either increases the premium on the policy to compensate for the higher risk, or declines the policy outright.

What are the bases for insurance companies to determine if you were an alcoholic?

Companies most definitely want to know if clients ever struggled with alcoholism. In fact, when applying for a fully underwritten term or whole life insurance policy, you are asked if you have ever had a “history” of alcohol abuse.  This question is left intentionally vague so that the answer of what qualifies as “history”, is left for the applicant to determine.  Remember – insurance companies are not simply going to rely on an applicant’s “good faith” when it comes time to determining if they want to move forward with an approval.


Insurance companies typically perform a medical exam whereby a blood sample will be taken.  This sample is used to screen for a variety of different conditions such as diabetes, hepatitis, AIDS, and for particular alcohol markers that may be present in someone who regularly consumes large quantities of alcohol.

A blood test is part of a routine health check in life insurance application process as it can indicate alcohol markers confirming consumption of large amounts of alcohol. An investigation of your medical records can reveal if you have ever sought treatment for alcoholism in the past. If you do have a history of alcohol abuse, the insurance underwriter needs to determine whether you are a recovering alcoholic, or a current alcoholic.

How do you prepare yourself to getting that life insurance even with this history?

When you apply for life insurance, what they are actually doing is applying for 1 of 16 different rate classes that an insurance company will use to determine if they wish to extend coverage to an individual.

The top 4 rate classes are Preferred Plus, Preferred, Standard Plus, and Standard.  Below a standard rate class is considered “high risk” and depending on who you apply with, this may mean that you may no longer be eligible for traditional term or whole life insurance coverage.

This is why recovering alcoholic needs to be particularly careful when applying for life insurance.

There are important measures you can take to prepare yourself before applying for term life insurance. Doing so can help your chances of getting approved at the best rating class possible.


Beyond maintaining your health, the single most important decision you have to make is choosing a life insurance broker who can work with you. Any time you have any kind of health condition, a good insurance broker guide you on what you need to do to achieve a favorable result on your application for life insurance .

The broker you chose serves as the one who will work with you in searching, assisting and dealing with dozens of different life insurance companies, rather than just one. The broker knows which insurance companies are more likely to approve a person with a history of alcoholism – and which companies might be better to leave out from your list.

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3 Ways Exercise Helps you at Work

3 Ways Exercise Helps you at Work

One of the many challenges this era has been presented is professional competition. You are required to be at your most competitive level at your job as each career presents various challenges that can only be handled with enthusiasm and hard-work. If you aren’t persistent with being at your highest level, you might soon find yourself buried with an insurmountable workload.


This is the same reason why you should be more determined in finding ways in which you can boost your mood for productivity.

One of the significant approaches many people have found out is that exercise and physical activity is actually one of the proponents for high-level performance at work. But why is that?

Work Out, Work Smarter

There has been a large amount of research that has been linked to constant physical activity and exercise to attaining good mental health. Studies have found that regular exercise is one of the primary solutions to stress. During exercise, while going through rigorous physical activity, the body treats the work out as an outlet to release any tension in the body. This is because exercise induces the release of serotonin, which improves your mood and alleviates symptoms of depression. When stress levels go down, your mind then functions at its optimum efficiency.

Putting both into the equation, you can say that you become capable of tackling high-level tasks when you work out.

Another factor that science points out is that your brain actually remembers more when your body is under physical activity.

In an experiment published in the journal of the American College of Sports Medicine, students were asked to memorize a string of letters, and were then allowed to run, lift weights, or sit quietly. The students who ran were quicker and more accurate when they were tested than students who chose the other two options.

Exercise releases endorphins, also known as nature’s mood elevator, which has been shown to improve memory.

More Focus, More Life

The fact is that the more you move, the more your body is energized. This has been repeatedly proven by science. By putting your body under a series of physical activities, your body is more receptive to the stresses that come from your work.

Regularly exercising can improve your endurance which translates to more energy for work. You might not realize that extra juice you get from exercising can raise you up the hierarchy.

Another benefit you may get from exercise is increased mental focus. This works on the cellular level through neuroplasticity, the ability of the brain to improve itself with blood flow and levels of brain-derived protein. When you work out, your blood flows smoother as your brain requires for better mental function.

Less Sick Leaves

Imagine yourself living your dream career in the busy streets of Manhattan. It is obvious that you should be at your most competitive level as to play your professional role flawlessly. However, this career impulse to always bring your A-game may be challenged if you are constantly sick. Battling with diseases on a regular basis can take you down…literally.


Basically, regular exercise can help boost your immune system, fortifying it against common diseases. As you do physical activities, your body releases the toxins from the day-to-day pollution through sweating. Sweating gives your body a chance to recuperate to go for another round in the environment you are working in.

On the other hand, working out regularly can help your heart in different ways. In turn, having a healthy heart aids in the prevention of long term diseases such as high blood pressure, high sugar blood levels that may cause diabetes and even stroke. Partner that with a healthy diet and you can bid adieu to sick leaves in no time.

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Prepare Your Superfood Smoothies with these Easy Recipes

Prepare Your Superfood Smoothies with these Easy Recipes

Blueberries, kale, salmon, tomatoes, and others. You’ve probably heard, or read, many different things about the nutritional benefits of these everyday ingredients that most magazines or online articles commonly label as superfoods. While there’s no official scientific definition of a superfood, people have generally accepted that superfoods are those foods that contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants – substances that shield the body from cell damage and help prevent disease.

Most of these superfoods are fruits and vegetable. Most likely, however, if you’ve been eating blueberries as dessert or tomatoes as part of a main course, you’ll get too used to eating them that way.

Luckily, there are various ways for you to enjoy these superfoods – particularly the ones that you can get from fruits and vegetables. You can enjoy them as smoothies! Here are some of the best ways to make a superfood drink or a smoothie that you’ll surely enjoy.


Blueberrie might be the first thing to come up when you search for a superfood, just because they are extremely healthy and nutritious. Its nutritional value makes it highly beneficial to the body.

These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). In addition, blueberries are good sources of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants (notably anthocyanins). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Blueberries are so rich in phytonutrients that they provide as much antioxidant protection to the body as 1,733 IU of vitamin E and more than 1200 milligrams of vitamin C. It is recommended that you to consume 1 to 2 cups of blueberries daily to obtain the full health benefits of this amazing fruit.


Phytonutrients are non-vitamin, non-mineral components of food that have significant health benefits. Research has shown that phytonutrients help the body cells “communicate” with each other more efficiently, hence, preventing mutations at the cellular level. In turn, the proliferation of cancer cells is lessened, if not totally halted.

Making a Blueberry Smoothie


1 cup blueberries (frozen or fresh)

8 ounce plain yogurt

3/4 cup 2% reduced-fat milk

2 tablespoons white sugar

1/2 teaspoon vanilla extract

1/8 teaspoon ground nutmeg


Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.


Avocados have been cultivated for thousands of years, and are a known favorite of the Aztecs. They are originally native to Central America. This superfood has a  TON of health benefits.

One of the most nutrient-dense foods, avocados are high in fiber and, ounce for ounce, they top the charts among all fruits for folate, potassium, vitamin E and magnesium. No doubt, avocado’s nutritional value makes it a powerful superfood.


The delicious healthy monounsaturated fat in the avocado is one of its biggest claims to being a superfood. The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol. One study has found that after seven days on a diet that included avocados, there were significant decreases in both total and LDL (“bad”) cholesterol, as well as an 11 percent increase in the “good” HDL cholesterol.

Preparing a Creamy Avocado Smoothie


1 cup milk

1/2 cup sweetened condensed milk

2 cups crushed ice

2 ripe Hass avocados, pitted


Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. Be reminded that the mixture could be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk as needed if you want it sweeter. Serve in chilled glasses with straws.


Grapefruit is considered a fat burning superfood that aids in weight loss. Grapefruit is a citrus fruit that was discovered in Barbados in the 18th century before being transferred and re-planted in Florida.


Grapefruit is loaded with Vitamin C as well, offering a good 59% of the daily recommended intake. Vitamin C is a water-soluble vitamin that your body can only get from the food you eat. Vitamin C is necessary for proper growth and repair of tissues, and it plays a role in preventing heart disease, high blood pressure, cancer, osteoarthritis, boosting immunity, as well as other health conditions. Grapefruit also contains pectin which has been known to reduce cholesterol.

It is also known that Grapefruits are high in fiber and only about 40-50 calories – making it a healthy snack alternative. In addition, it consists of about 90% water, making it not only a great snack but a great pre-meal appetizer. The volume of water helps you feel full and works as an appetite suppressor.

What makes this fruit a fat burning superfood is that it takes more calories to digest grapefruit. It stimulates the release of cholecystokinin, a hormone that regulates digestive juices and acts as a hunger suppressant.

Grapefruit Smoothie with Banana and Apple


1 small pink grapefruit, peeled and segmented

1 banana, peeled and chopped

1 mango, halved, stoned and flesh chopped

200g (7oz) natural yogurt

Handful of ice cubes


Blend the grapefruit, banana, mango, yogurt and ice cubes in a blender until frothy.

Have the smoothie chilled from a freezer for about 30 minutes before serving.


Superfoods are not all just fruits – in fact, a lot of superfoods are vegetables, crops or seeds. As such, one of the most nutritious green superfoods is kale, with its many other benefits for the body on top of it being a good source of essential nutrients.


Kale is a nutritional powerhouse packed with antioxidants such as vitamin C, beta-carotene, kaempferol and quercetin. It also contains several glucosinolates including glucobrassicin, glucoraphanin and sinigrin. When you eat kale, these compounds are converted into isothiocyanates in your digestive tract.

Research suggests that isothiocyanates may help prevent cancer and, in some cases, even suppress the growth of tumors. Isothiocyanates work their anti-cancer “magic” by eliminating potential carcinogens from the body, by conferring protection against DNA damage, and by stimulating apoptosis (self-destruction) of cancerous cells. Most of the research related to isothiocyanates, kale and cancer has focused on colon cancer and breast cancer, but there’s also evidence that kale and other foods that contain glucosinolates may also provide protection against prostate cancer, ovarian cancer, and bladder cancer.

The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; prevent several types of cancer and premature aging of the skin; and promote the health of the urinary tract.

Some people might not find eating this powerhouse food straight up, but luckily, you can find the best way to prepare the best green superfood drinks here.

How to Prepare Kale and Banana Smoothie



1 banana

2 cups chopped kale

1/2 cup light unsweetened soy milk

1 tablespoon flax seeds

1 teaspoon maple syrup


Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender.

Cover, and puree until smooth. Serve over ice.

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3 Psychological benefits of owning a dog

3 Psychological benefits of owning a dog

There is a reason why the human brain is at the top of one’s head. It is because the human brain must be treated with utmost care. Not only does the human brain make people different from the rest of the animal kingdom, it also functions in ways one cannot imagine. This is the reason why it is imperative that people take care of their mental health, as well as to provide the necessary aspects from which the brain can be so much more.

doggy doctor

Various activities can induce good mental health. Exercising one’s mind through crosswords and chess can actually make the brain function at the optimum and fend away psychological problems. Overall, continuous utility of the mind in these types of activities help make it stay sharp and ready, which is one of the primary facets of a healthy brain.

Nonetheless, with the amount of stresses that this life has to offer, the human psychology is strained by various mental ailments. From this, one can deduce that in order to have a healthy mental health, he or she must know how depression can be avoided, or what activities can actually help prevent it from even happening.

One of the more fun and novel ways is adopting or keeping a dog.

dog psychologist

Backed up by research, loving these furry friends can actually promote good mental health. They come with a wide array of powerful mental benefits each worth taking note of.

Nurtures Social Interaction

Dogs are valuable beings that connect people socially. They can be considered as social magnets which extremely helpful for a distressed person. These beings give a sense of comfort and company which can never be truly replaced, especially if a person is an innate dog lover.

According to researches, people with pets are generally happier, more trusting, and less lonely than those who don’t have pets. They also visit the doctor less often for minor problems. The same case applies to that of a person who is prone of being depressed.

Researchers  from University of Western Australia, the Harvard T.H. Chan School of Public Health, and the WALTHAM Centre for Pet Nutrition surveyed nearly 2,700 people from Perth, Australia; San Diego, California; Portland, Oregon; and Nashville, Tennessee and concluded that being a pet owner was the third most common way that survey respondents said they met people in their neighborhoods. (No. 1 was by being neighbors; no. 2 was by using local streets and parks.) Pet owners were 60% more likely than non–pet owners to get to know people in their neighborhoods they hadn’t known before.

dog and children

Dog owners, more specifically those who walked their dogs, are also far more likely to have been reported befriending someone they met through a pet-related connection or getting social support from them. Many other researches indicated the same results, as having dogs can ultimately induce a sense of excitement with regards to social interaction.

Teaches Responsibility and Structures Maturity

It is evident in dogs that they give a sense of belongingness and loyalty to those who they grow up with. For those who have children, this lovable dog trait is an amazing way to culture a sense of responsibility to the young ones. As the dogs require much love and attention, most dogs (if not all), regardless of size and breed, are capable of inflicting injury to people when treated otherwise by their owners. (As such, it is just proper for dog owners to be on high alert of any danger, especially around children.)

The responsibility of taking care of another living thing gives an individual a heightened awareness and purpose, preparing the owner for future obligations and other serious duties. Feed them with high fiber and natural foods. Ensure they are healthy by giving them pet supplements and dog probiotics. Spend time with them regularly.

Eventually, when done correctly, the strong relationship created between pet and owner brings an indescribable feeling that makes owning a dog at home worthwhile.

Similarly, caring for a dog teaches children to be more thoughtful of others. Children learn to be more compassionate and empathic through the regular care for these cuddly companions. Since pets are never critical and ever loyal, the young ones develop a connection on how it is to be respectful and amiable to others.

dog and shoes

More often than not, dogs also showcase a strong bond similar to love that the mere presence of their owners at home already provides them comfort and security. In turn, they show the same strong behavior and a sense of independence to those who could emulate them (i.e. children). Having an ever-present dog can help ease separation anxiety in children when mom and dad aren’t around.

Having the love and companionship of a loyal dog can make a child feel important and help him or her develop a positive self-image.

Overall, these benefits from dogs can nurture a child to become a more mature and responsible adult in the future.

Lightens up mood to avoid depression

With millions of people diagnosed with this mental ailment, depression is considered as one of the most dangerous (yet underrated) diseases worldwide. It is a common mental disorder that causes people to experience self-defeating emotions, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Considering their energetic disposition, dogs can reduce stress, anxiety, and depression, ease loneliness, and encourage exercise and playfulness.

While most dog owners are clear about the immediate joys that come with sharing their lives with their canine companions, many remain unaware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend.

dog hug

More than any other animal, dogs have evolved to become acutely attuned to humans and their behavior and emotions. While dogs are able to understand many of the words people use, they’re even better at interpreting tone of voice, body language, and gestures.

Also, like any good human friend, a loyal dog looks into his master’s eyes to gauge his or her emotional state and try to understand what a person is thinking and feeling. This creates a stronger emotional connection that is proven to provide relief from the abovementioned mental and emotional disorders.

Ultimately, dogs can provide a novel way to reduce stresses that may induce depression and all the negative effects that comes with it.


Having good mental health is an essential aspect which anyone should really put emphasis on. This is because most of the diseases related to psychology is often deteriorating and may come even as fatal. This is why people should take steps in avoiding and lessening the adverse effects of these psychological ailments.

Definitely, keeping a dog can help improve the mental health of any individual. Research shows that having a dog companion provides a person a wide array of health benefits. From nurturing social interaction to teaching accountability, loyalty and higher level of maturity, owners, and even children, can become more responsible and compassionate in terms of handing themselves and growing to be mentally stronger.

It has been proven that dogs provide a lighter ambience and less-stressful aura in practically every situation of human life. This helps lessen, if not completely avoid, the signs of depression. Ultimately, the pet-owner relationship instills and reinforces a bond that leads anyone to become a better version of themselves.

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3 Reasons why A Healthy dog means A Healthy You

3 Reasons why A Healthy dog means A Healthy You

I believe that the greatest gift you can give your family and the world is a healthy you.

-Joyce Meyer

Overall health remains to be one of the most essential aspects in getting the most out of one’s life. May it be mental, physical or spiritual wellness, how one keeps his or her health dictates the quality of his life.

mans best friend

Needless to say, the everlasting human concept of “Health is Wealth” still proves to be the most truthful of them all.

However, in sport of this repeated emphasis on health, one’s state of health is still often taken for granted. In the hustle and bustle of this generation, people have place work, studies or business as THE top priority when in fact its health that should come first of the list. In fact, a study in the United States reported that most employees aren’t really familiar with (thus, not taking advantage of) the healthcare system provided by the government. This is an alarming reality considering the fact that there are rapidly growing epidemics in practically every corner of the globe.

What people don’t recognize is that there are various ways to go about maintaining good health. Sadly, there are people who don’t realize that some of the things they normally do can actually improve their overall well-being.

man and his dog

The perfect example is having one of the best companions anyone could have – a dog!

Having and keeping a healthy dog at home does not only encourage love and affection, it is also a catalyst of many other health benefits:

Lessens the Likelihood of General Illnesses

Since these cute pets are highly active and playful, they bring about a wide array of bacteria and other foreign substances at home. However, contrary to popular belief, research shows that a home with a furry friend can reduce the likelihood of childhood allergies by 14 percent.  Anyone who has ever wiped down muddy paw prints knows dogs aren’t necessarily the cleanest family members, but the extra dirt and allergens a dog introduces to a home actually boosts the immune system of their human owners.

Surprisingly, dogs are very good boosters of immunity to diseases.

The ‘hygiene hypothesis’ suggests that man’s modern day obsession with cleanliness has left their bodies incapable of reacting appropriately. Not only does this pernickety approach to what people touch leave them open to attacks from bad bacteria, it also leaves their immune systems hyperactive to harmless substances like pollen, and results in allergies.

Researchers from Arizona’s Department of Psychiatry have launched a study called “Dogs as Probiotics for People” to examine whether dogs can improve human health by acting as a probiotic, particularly in older people. However, before getting them as one’s probiotics, they should have probiotics on their own too. Probiotics for dogs help them become healthy and free from general illnesses themselves.

girl and dog

Humans already have a strong emotional bond with their dogs and the study explores the possible existence of a biological bond that can improve the immune system of both people and their pets. The researchers say their work aims to build on previous findings that dog owners are much more likely to share the same kind of “good” bacteria with their dogs.

Studies have also found that children who grow up with dogs are less likely to develop immunity-related problems, such as asthma and allergies. Keeping dogs healthy can lead to keeping one’s health boosted and reinforced.

Allows for more opportunity to exercise

Relaxation comes in a plethora of sources. One of which is by doing physical activities. It is true that physical activity can in fact make the brain function even better.

Moving those muscles can provide the same effects to the brain as it is when doing mental exercise. This is due to the fact that the most powerful brain boosters are activities which incorporate both aerobic activity and coordination. Physical activities like sports essentially improve one’s mood, improve concentration as well as mend bad sleeping habits. This bridges the physical and perceptual aspects that make up a person’s overall mental health.

This is where dogs can bring their owner the most benefit.

girl running with dog

Engaging in outdoor activities like playing fetch gives a person a natural energy boost, and allows them to let off steam. It also makes a person more physically fit, strengthening muscles and bones, which helps not only the body, but also the self-esteem. Also, since these lovely pets live actively and are always sniffing around places, walking them can also be a form of a physical exercise., and bonding moment between the master and the pet.

Similarly, according to studies, having pets like dogs can make one less likely to have heart disease. This is because owners exercise more when walking their pets, and therefore induce lower blood pressure. Having a pet person is actually hitting two birds with one stone. People get to love their pets and love themselves all at the same time.

Lowers chances of Depression, Replaces with Love

Mental health is central in having good overall health because of the fact that the human mind works in intricacies and works under a lot of pressures coming from various factors. This gives light to the fact that training the mind to be mentally stable is one of the most arduous tasks to handle. This is for the fact that most methods can be quite tedious and uninteresting.

With dogs, everything is brand new and exciting while providing wonders for one’s mental health

Also, petting dog induces a feeling of relief and relaxation. It can similarly help the body release relaxation hormones, and in turn, level down the stress hormones. This soothing effect is a major advantage especially when coming home tired and stressed. Dogs have a way to make everything feel okay.

caretaker and dog

It is a given fact that dogs can be great domestic companions. Often times, they are intuitive and seek to comfort his owner out when he’s feeling down, refusing to allow that person to remain alone. A warning though – dogs should not be used to fill a temporary void and then pushed aside. A dog is a long-term commitment, and it’s not always easy.

If a person is up to it, they can provide enough loving feeling for their owner through the good times and the bad.

Talk to his or her pet about anything — one’s hopes, dreams, secrets and bad moments – is another way to keep one’s mood up. In spite of having a one way conversation, pet owners can still talk to them, lament about a breakup, or utter truths that one may be afraid to actually share with someone else. It’s really not about the conversation. It is the act of releasing to a living being that makes the gesture worth doing.

A dog can be the perfect “person” to go to when that person wants to vent without any potential repercussions.

Most importantly, having a dog to care for can give a person a feeling of purpose, which can be crucial when one is feeling really down and overwhelmed by negative thoughts. By caring for a dog, or another person or animal in need, a person is focusing on something else other than oneself. One’s good deeds and one’s pet’s positive response give a person a feeling of instant gratification.

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How Two Become One – Guide to Having a Healthy Relationship

How Two Become One – Guide to Having a Healthy Relationship

Being in a relationship proves to be one of the most thrilling parts of a person’s life. This holds true for many occasions. However, the reality is that these people will have bad times once in awhile. The ups and downs is an embedded fact in the life of having a partner. How people manage the relationship roller coaster ride divides those who can endure the test of time, and those who are at the edge of an impending downward spiral.

healthy couple

There are a variety of things that gives character to every relationship. Some may find their relationship a little too gray, which happens more often when the flowers, chocolates and romantic dinner have gone too old.

On the other hand, there are couples who find their foundation sturdier and well-seated as they keep the fervor aflame. True enough, there are ways for couples to keep themselves motivated to stay as one unit.

The truth of the matter is that one couple will always have varying experiences and traits as compared to the next couple. The way they put perspective in their relationship serves as a significant factor in keeping the harmony between partners.

This is why it is similarly important that people in a relationship put an effort in finding ways to make their lives more exciting and stimulating. One of the most effective ways people found to improve their relationships is by integrating a healthy, active lifestyle for both parties. The logic may come as a very simple one: be healthy together, stay healthy together, and live longer together.

couple happy excercsing

But how does one start in this health and wellness endeavour with his or her partner? Here are ways to jumpstart and bring the healthy drive.

Travel Longer, Endure Together

The health benefits of being able to travel and see the world have been established as an effective way to keep the mind, body and spirit healthy. Thousands, if not millions, of people throughout the world have actually realized the wonders of being able to interact with nature. Similarly, the benefits of traveling may as well be true when done together, bringing in a whole new world of adventure into the relationship.

For a single person, seeing nature can induce a sense of finding a new perspective and purpose in life. This is especially important to people who are confused and are baffled with a lot of pressures and stresses. As for two people in a relationship, traveling can lead the couple to see that nature presents a new light unlike any other activity.

Traveling brings togetherness and synchronicity for a couple, as well as a revamped outlook in their life together. Interaction with Mother Nature can make one realize the interconnectedness of humanity, as well as the fact that life is a gift that needs to be shared. This may come as an essential part of any relationship, and a new brand of bond may come forth.

couple hiking together

There are various activities to choose from while being on a natural road trip – hiking or mountain climbing, trekking, island hopping, diving, or even having a long drive just to see the wonders of the world. And it doesn’t have to be expensive too!

There are many ways couples can get thrifty, such as being mindful of the things they bring and getting the best deal with their transportation. On top of that, another major element to consider with travelling is the cost for lodging. Couples can get best value for their money by availing services from guaranteed hotels. If you aspire to travel to Canada together, your trip will be more fun and memorable with your Vernon accommodations  all set when you get there.

Besides, the best way to end a long day on the road is to be one with nature and the love of your life!

Healthy Dining, Relationship Shining

Nowadays, one of the things that couples forget is the value of spending time to wine and dine together. This proves to be an integral part of any relationship because it sends a message that one took the time to be with the other in certain times of the day. However, the hustle and bustle of life leaves people to forget about its importance, prompting a certain separation.

It is the little things in life that matter in the grand scheme of things.

couple cooking

By reminding both parties to make time for that brunch or that romantic dinner, the relationship can be strengthened to endure the challenges during down moments. What can really amp up dining together is dining together in a healthy way.

People in a relationship want their partners to live a long and fruitful life. Of course, that does not come with eating a lot of unhealthy food. Staying together for dinner and watching each other eat healthy greens, the all-important protein and that occasional wine can prove to be an enjoyable couple’s moment.

So what other things does eating healthy together bring about?

Studies show that most of the body building phase is done in the kitchen. This means that what a person eats dictates just how his or her body lives up to the exercise or activity it has done for the day. Nutrition should be the number one focus of starting body builders, and with great reason, considering the fact that what people put in their bodies is what actually reflects outside.

With consistency and great discipline, couples can get the bodies they’ve always desired. The fact that both person are in the best shape of their lives can ultimately bring out the best mind set, togetherness and excitement they need to endure the ups and downs of being in a relationship.

Exercise Together

Exercising can bring out a sense of self-worth for a single person. It may be surprising to find out what wonders it brings when two people, intertwined with love, take care of each other physically and mentally at the same time.

doing planks

Some couples who grow tired of their relationships need only find the right amount of activity inside and outside the home. The spark both people yearn for can actually be found in exercising together. Exercising for two can not only boost health for two people, it can also bring out a new perspective on how they can outlast any problems being in a relationship presents.

In fact, many people have already found out the great significance of exercising together as a couple. Many couples have documented a sense of extreme joy when achieving a certain goal, as well as the intense motivation both persons give out to each other to complete a certain exercise or task. This is imperative for people in a relationship because knowing what makes a partner motivated can induce a sense of depth and familiarity between two people.

On the other hand, exercising together brings forth a sense of physicality couples need to enjoy their intimacy. This is an important part in any relationship, especially a sense of safety and contentment that each person brings into the fold.


Staying healthy as a single person can be hard. Staying healthy as a couple could be just as hard. However, knowing that a partner is there to support any endeavour can boost one’s morale and motivation. Outstanding benefits can definitely be reaped when couples opt to live a healthy lifestyle together.

Activities like travelling together can put a different light on the relationship, physically and mentally. Also, spending time to dine together can attest that one’s partner is a priority in the relationship. In this regard, eating healthy together raises the relationship’s level even more. Similarly, doing physical exercise together can improve a certain state of physicality as well as a mental drive that can only be brought about by pushing each other to the limits. All of these activities induce strength for the body, and fortitude for the mind.

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