7 Early Warning Signs of Diabetes

7 Early Warning Signs of Diabetes

Diabetes is a hard battle. Time and time again, people are reminded everywhere how difficult it is to have this ailment since it takes a long time, if not a lifetime, to address and treat it. It becomes doubly hard in the long run as practically all diseases are more difficult during old age.

What is Diabetes?

According to Google, diabetes is “a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood.”

Diabetes

What makes diabetes difficult as an inflicted person’s age increase is the possibility of getting various complications that this ailment can lead to. This is why most doctors say that prevention is better than cure when it comes to diabetes.

This begs the question, “what are the early signs of diabetes?” and “how can I address diabetes symptoms as early as possible?

The Two Types of Diabetes

The first thing to know about diabetes in order to manage it is to understand that there are actually two different types of diabetes. Basically, patients who have diabetes are either the ones who totally lack insulin (type 1 diabetes), or those who have too little or cannot use insulin as their body needs to (type 2 diabetes).

Type 1 diabetes (formerly called juvenile-onset or insulin-dependent diabetes), accounts for 5 to 10 out of 100 people who have diabetes. According to Webmd.comIn type 1 diabetes, the body’s immune system destroys the cells that release insulin, eventually eliminating insulin production from the body.” In the grand scheme of things, the cells in the body cannot absorb sugar – which they need to produce energy – without enough insulin.

On the other hand, type 2 diabetes (formerly called adult-onset or noninsulin-dependent diabetes) can develop at any age. Its symptoms commonly become noticeable during stages of adulthood. However, the number of children who have this type of diabetes has been rising in recent years. It accounts for the vast majority of people who have diabetes from 90 to 95 out of 100 people.

With Type 2 Diabetes, the body isn’t able to use insulin the right way, thus making the absorption of sugar difficult for the human body. Clinically, this phenomenon is called insulin resistance. As the diabetes gets worse, the pancreas weakens and makes less and less insulin. This leads to a weaker body, rendering it more prone to further complications.

It is true that there are numerous ways to cure diabetes. Yes, you may think getting life insurance with diabetes through a company such as Big Lou is also enough to address your condition. However, it is still best to prevent it in the first place.

Remember – prevention is better than cure.

Signs & Symptoms of Diabetes

While both types of diabetes serve as the result of a long-term accumulation of unhealthy habits, there are early warning signs that manifest in the human body. These manifestations can help a possible patient to address the medical concern as early as possible. Here are tell-tale signs that could help one determine if he or she has diabetes.

1. Excessive Thirst and Increased Urination

Excessive thirst (also called polydipsia) and increased urination (also known as polyuria) are the most common noticeable symptoms of diabetes.

Fatigue.

When you have diabetes, excess glucose – sugar – builds up in your blood. As a result, your hormones signal the kidneys to be forced to work overtime. This is your body’s natural way to filter and absorb the excess sugar.

However, there will come a time when your kidneys can’t keep up. Thus, the excess sugar is excreted through the urine, dragging along fluids from your tissues. This triggers more frequent urination, which may leave you dehydrated. As you drink more fluids to quench your thirst, you’ll urinate even more.

2. Fatigue

Unusual fatigue is also an indication of diabetes. If you notice that you are more fatigued than you should be, perhaps you should be mindful of your sugar levels. While there are many factors that can cause fatigue, the inclusion of dehydration from increased urination and your body’s inability to function properly (since it’s less able to use sugar for energy production) is one of the symptoms of diabetes.

A woman sleeping at her desk.

3. Sudden Significant Weight Loss

Weight fluctuations also fall under the umbrella of possible diabetes signs and symptoms. As explained by the group of medical experts from Mayoclinic.org, “when you lose sugar through frequent urination, you also lose calories. At the same time, diabetes may keep the sugar from your food from reaching your cells — leading to constant hunger.

Since the body experiences “hunger at a cellular level,” unhealthy weight loss becomes an effect on the body, among other things. This is highly probable and frequent for patients who have type 1 diabetes.

4. Blurred Vision

Diabetes symptoms often involve vision. High levels of blood sugar pull fluid from many bodily tissues, and this does not exclude the lenses of your eyes. Because of the pulling of these fluids, the eyes’ ability to focus is heavily affected.

Blurred vision from diabetes.

Medical experts warn that if the condition is left untreated, diabetes can cause new blood vessels to form in your retina (the back part of your eye) and harm the existing vessels, eventually leading to blindness. Though it may start as just a mild discomfort, changes in your vision must be addressed right away to prevent them from worsening.

5. Slow-healing Wounds and Infections

The human body finds it hard to heal wounds when you are diabetic. Also, it is important to take note that while a wound heals slowly, wounds fester rapidly.

Being a diabetic means that blood glucose levels stiffen the arteries and cause the narrowing of the blood vessels. Poor circulation leads to decreased blood and oxygen flow to the wound, which decreases the function of red blood cells that carry nutrients to the tissues. Finally, without sufficient nutrients and oxygen, wounds heal very slowly.

In order to address this, Wound Care Centers.org advises that “eating a healthy diet and maintaining good nutrition will help to regulate blood glucose levels and also provide the essential vitamins and nutrients to enhance the healing process. Adequate protein, carbohydrates and vitamin C intake are important factors to aid healing.”

6. Tingling Hands and Feet

Excess sugar in the blood may lead to nerve damage. This is due to the fact that as much as any other systems of the body require, the nervous system also needs stable blood flow. You may notice the tingling sensation and/or the loss of sensation in your hands and feet if you have an extreme case of diabetes.

Also, unusual burning pain in your arms, hands, legs and feet may mean diabetes if there were no harsh physical activities that otherwise would have caused it.

Tingling hands.

7. Red, Swollen, Tender Gums

Diabetes may weaken your ability to fight germs, since antibodies are also distributed around the body through the circulatory system. Because of this, the risk of infection in your gums and in the bones that hold your teeth in place is also increased. The gums tend to pull away from your teeth, loosening their grip on the teeth and eventually losing them overtime. Your mouth may also develop sores or pockets of pus in your gums, especially if there is a preexisting infection in the gums even before the development of the diabetes.

If you notice these signs and symptoms of diabetes, immediately contact your doctor. Diabetes is a chronic disease that needs to be addressed as soon as possible, especially for older people since they will find it harder to fight it.

As such, the earlier the condition is diagnosed, the sooner a treatment plan can begin. Diabetes is a serious condition, but with your active participation and the support of health care, you can manage diabetes while enjoying an active, healthy life.

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Common Questions on How to Get Life Insurance with a History of Alcoholism

Common Questions on How to Get Life Insurance with a History of Alcoholism

One of the unfortunate realities of life is that as an adult, you tend to push yourself to the limit. When the hardships of career, relationships and family come knocking at the door, you may decide go for that one outlet which allows you to just take a break from these problems so you can finally take a breather.

alcoholism

Alcohol finds its way as one of these outlets. It might be the first thing you considered, as casual drinking provides a pathway to temporarily calm yourself amidst all these challenges thrown your way.

You are not alone in this thinking, as many other people find comfort in handling that whiskey on the rocks whenever they are feeling stressed. According to a United States survey, in 2014, 87.6 percent of people 18 and above reported that they drank alcohol at some point in their lifetime; 71.0 percent reported that they drank in the past year; and 56.9 percent reported that they drank in the past month.

It is easy to see that those who are just growing to be adults seem to grasp the same insight. However, the harsher reality is that you are more likely to develop a dependency to alcohol as time goes by. In the United States alone, nearly 14 million adults, or every one in 13, abuses alcohol or has a form of alcohol-related conditions. In addition, several million more partake in risky alcohol consumption that could potentially lead to abuse, and over three million American teenagers aged 14 to 17 have an alcohol problem.

The good news is that many of you are now aware of the huge benefits of undergoing rehabilitation and education about this problem. That is also why many are finding themselves surviving this chapter in their lives.

With that settled, your aim as a matured individual is to keep yourself as far from it as possible by keeping yourself healthy – in every aspect. This is the point you consider not only the physical, mental and social aspect of yourself, but also the effect of your health on your financial status.

too-many-drinks

As many of you would know, life insurance is one of the best approaches to keeping you secured from financial losses as you age. This is why it is important that you find the one that best suits your needs. However, before even getting a hold of the benefits of your investment, life insurance companies do rigorous background check of your health background to help them gauge their decision to approve.

However, as you have undergone a bad case of drinking in the past, you may be faced with various challenges at this point.  The fortunate reality is that in spite of all this, getting a life insurance with a history of alcoholism is still possible. That is why it is imperative that you are aware of the frequently asked questions regarding this matter.

Why does a History of Alcoholism matter to insurance companies?

Trying to find security with a history of alcohol abuse can be an intimidating task for a recovering alcoholic. This is because life insurance companies are aware of the health effects of alcohol on you.  Even though alcoholism is a condition that is not generally fatal, it can still lead to behaviors and outcomes that can cause early death.

dui

Companies see that your bad case of drinking may cause a higher chance of death by driving while intoxicated.

Another factor is that your likelihood of being in an accident and being impaired is highest when you are drunk. You are also more inclined to participate in activities that put you in dangerous situations that may lead to death or impairment, as well as criminal activity and incarceration, both of which produce shorter life spans.

As insurance companies tries to find business in the case of an alcoholic, giving life insurance to previous alcoholics may be somewhat a long shot. When a life insurance company issues a policy to anyone, they need to have assurance that that person will live for many years (for the client to pay for their premium for many years). Anytime there are any conditions that indicate early mortality, the company either increases the premium on the policy to compensate for the higher risk, or declines the policy outright.

What are the bases for insurance companies to determine if you were an alcoholic?

Companies most definitely want to know if clients ever struggled with alcoholism. In fact, when applying for a fully underwritten term or whole life insurance policy, you are asked if you have ever had a “history” of alcohol abuse.  This question is left intentionally vague so that the answer of what qualifies as “history”, is left for the applicant to determine.  Remember – insurance companies are not simply going to rely on an applicant’s “good faith” when it comes time to determining if they want to move forward with an approval.

talking-to-doctor

Insurance companies typically perform a medical exam whereby a blood sample will be taken.  This sample is used to screen for a variety of different conditions such as diabetes, hepatitis, AIDS, and for particular alcohol markers that may be present in someone who regularly consumes large quantities of alcohol.

A blood test is part of a routine health check in life insurance application process as it can indicate alcohol markers confirming consumption of large amounts of alcohol. An investigation of your medical records can reveal if you have ever sought treatment for alcoholism in the past. If you do have a history of alcohol abuse, the insurance underwriter needs to determine whether you are a recovering alcoholic, or a current alcoholic.

How do you prepare yourself to getting that life insurance even with this history?

When you apply for life insurance, what they are actually doing is applying for 1 of 16 different rate classes that an insurance company will use to determine if they wish to extend coverage to an individual.

The top 4 rate classes are Preferred Plus, Preferred, Standard Plus, and Standard.  Below a standard rate class is considered “high risk” and depending on who you apply with, this may mean that you may no longer be eligible for traditional term or whole life insurance coverage.

This is why recovering alcoholic needs to be particularly careful when applying for life insurance.

There are important measures you can take to prepare yourself before applying for term life insurance. Doing so can help your chances of getting approved at the best rating class possible.

insurance-agent

Beyond maintaining your health, the single most important decision you have to make is choosing a life insurance broker who can work with you. Any time you have any kind of health condition, a good insurance broker guide you on what you need to do to achieve a favorable result on your application for life insurance .

The broker you chose serves as the one who will work with you in searching, assisting and dealing with dozens of different life insurance companies, rather than just one. The broker knows which insurance companies are more likely to approve a person with a history of alcoholism – and which companies might be better to leave out from your list.

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3 Ways Exercise Helps you at Work

3 Ways Exercise Helps you at Work

One of the many challenges this era has been presented is professional competition. You are required to be at your most competitive level at your job as each career presents various challenges that can only be handled with enthusiasm and hard-work. If you aren’t persistent with being at your highest level, you might soon find yourself buried with an insurmountable workload.

lifting-weights-at-work

This is the same reason why you should be more determined in finding ways in which you can boost your mood for productivity.

One of the significant approaches many people have found out is that exercise and physical activity is actually one of the proponents for high-level performance at work. But why is that?

Work Out, Work Smarter

There has been a large amount of research that has been linked to constant physical activity and exercise to attaining good mental health. Studies have found that regular exercise is one of the primary solutions to stress. During exercise, while going through rigorous physical activity, the body treats the work out as an outlet to release any tension in the body. This is because exercise induces the release of serotonin, which improves your mood and alleviates symptoms of depression. When stress levels go down, your mind then functions at its optimum efficiency.

Putting both into the equation, you can say that you become capable of tackling high-level tasks when you work out.

Another factor that science points out is that your brain actually remembers more when your body is under physical activity.

In an experiment published in the journal of the American College of Sports Medicine, students were asked to memorize a string of letters, and were then allowed to run, lift weights, or sit quietly. The students who ran were quicker and more accurate when they were tested than students who chose the other two options.

Exercise releases endorphins, also known as nature’s mood elevator, which has been shown to improve memory.

More Focus, More Life

The fact is that the more you move, the more your body is energized. This has been repeatedly proven by science. By putting your body under a series of physical activities, your body is more receptive to the stresses that come from your work.

Regularly exercising can improve your endurance which translates to more energy for work. You might not realize that extra juice you get from exercising can raise you up the hierarchy.

Another benefit you may get from exercise is increased mental focus. This works on the cellular level through neuroplasticity, the ability of the brain to improve itself with blood flow and levels of brain-derived protein. When you work out, your blood flows smoother as your brain requires for better mental function.

Less Sick Leaves

Imagine yourself living your dream career in the busy streets of Manhattan. It is obvious that you should be at your most competitive level as to play your professional role flawlessly. However, this career impulse to always bring your A-game may be challenged if you are constantly sick. Battling with diseases on a regular basis can take you down…literally.

happy-workers

Basically, regular exercise can help boost your immune system, fortifying it against common diseases. As you do physical activities, your body releases the toxins from the day-to-day pollution through sweating. Sweating gives your body a chance to recuperate to go for another round in the environment you are working in.

On the other hand, working out regularly can help your heart in different ways. In turn, having a healthy heart aids in the prevention of long term diseases such as high blood pressure, high sugar blood levels that may cause diabetes and even stroke. Partner that with a healthy diet and you can bid adieu to sick leaves in no time.

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Coconut Creations – 3 Ways you can enjoy Coconut Oil

Coconut Creations – 3 Ways you can enjoy Coconut Oil

Coconut has been hailed as the Tree of Life, and it’s no surprise – due to how its “fruit” gives life-nourishing benefits. From its scrumptious meat to its refreshing water, coconut is indeed a complete package when it comes to giving the body what it needs.

Consequently, coconut oil is not far behind. In fact, it is considered to be one of the few superfoods that exist. If you think it’s just another run-of-the-mill byproduct, think again.

coconuts

Aside from the more common benefits of coconut oil when used externally like on your hair or on your skin, coconut oil also holds a load of health benefits when consumed. Think about weight loss, improved brain function and overall health improvements. These are just some of the practically unending list of health benefits that result from consuming coconut oil.

One of the greatest health benefits of coconut oil is its effective support of heart health. The reason that most people thought otherwise is that it’s a form of “oil.” What they fail to see is that it has lauric acid, which is known to help prevent heart related ailments that branch off from high cholesterol levels and increased blood pressure. Furthermore, it lowers the risk of any damage in your arteries. In turn, this lowers the chances of you getting atherosclerosis, or the clogging of your arteries.

Talk about irony: how often do you hear about  oil (or fat, if you will) that can help you with your heart problems.

Considering its health benefits, how can you enjoy and fully take advantage of the wondrous effects of coconut oil? It’s not just a matter of taking in a spoonful of coconut oil every day. You can get the health benefits while enjoying every moment of it with these healthy and nutritious recipes.

Read on to get a jumpstart on learning the different uses for coconut oil in your daily meals.

For Salad Dressing

If you are the type of person who enjoys a daily serving of salad, or just wants to try something different in your salad experience, this one’s for you.

salad-and-dressing

Get a dose of healthy fat and an awesome source of antioxidants with this unique Coconut Salad Dressing!

It does not only give you the nutrients you need, it also helps your body effectively absorb vitamins and minerals. In return, it makes you body more resistant to various diseases.

All the more to eat those healthy greens!

Ingredients

⅔ cup coconut oil, melted

⅓ cup extra virgin olive oil

⅓ cup vinegar

2 tbsp fresh lemon juice

½ tablespoon raw honey

1 small garlic clove, crushed and minced

½ teaspoon dried oregano

½ teaspoon unprocessed sea salt

¼ tsp pepper

Instructions

  1. Put all the ingredients in a sizeable bowl. Blend the mixture well until flavors and color tone are evenly distributed.
  2. Add the mixed dressing to the dressing vessel of your choice. Make sure to let it stand for 45 minutes to an hour before chilling it.
  3. Reminder: Since this unique salad dressing has coconut as its main ingredient, it can easily harden when refrigerated. Before you use your fresh coconut salad dressing, make sure to allow it to rest in room temperature for a few minutes. You can also put the container in warm bath to allow it to be more viscous.

For soups

Imagine a cold Wednesday early evening. You’re about to have dinner. Something inside you tells you to go for something warm in your belly. For sure, the best way to satiate that craving is with a warm, creamy and tasty bowl of soup!

coconut-soup

Soup is one of the most comforting foods to eat when you want to feel toasty and calm. True enough, you can enjoy it as a light snack or as a yummy appetizer with a healthy serving of coconut oil. Take a sip of the mixed flavors of Coconut Curry Soup!

With its earthy taste, you can enjoy this recipe as it warms your soul and nourish your body. Plus, you can enjoy this healthy recipe as part of your weight loss diet!

Ingredients

½ medium onion, chopped

½ red bell pepper, sliced

2 cloves garlic, pressed

½ zucchini squash, diced

1 carrot, diced

2 green onions, finely sliced

1 stalk celery, chopped

1 Tbsp coconut oil

3 cups coconut water

1 lime, juiced

2 tsp cumin

1 inch ginger fresh chopped

1 tsp turmeric powder

½ tsp nama shoyu

1 tsp cayenne pepper powder

½ cup mung bean sprouts, for garnish

Fresh basil, for garnish

Instructions

  1. Using a pre-heated medium saucepan, heat the coconut oil. Sauté the onion, garlic and red pepper in the pan, allowing the base ingredients to cook for a 30 seconds to 1 minute.
  2. Pour three cups of coconut water. Bring it to simmer on low heat.
  3. Add the zucchini, carrots, and celery. Allow the vegetables to cook and become tender.
  4. Put the lime juice and cumin, turmeric, ginger and nama shoyu in. Make sure to stir well to avoid any possible sticking of ingredients to the bottom of the pan. Turn off the heat after all the spices have dissolved.
  5. Add the cayenne pepper.
  6. Garnish with mung bean sprouts and basil leaves. Serve as is or with a bowl of rice on the side.

As smoothie

For those who grew up eating fresh fruit ice cream, you have most definitely had strawberry-banana ice cream at one point in your life. Perhaps you have had it almost every day when you were younger. You could just smell the sweet dew of strawberry and taste the luscious flavor of banana just by thinking about them.

coconut-smoothie

You can now enjoy this snack in the healthiest and most exciting way this time around. Put a healthy twist on this sweet treat with this Coconut Strawberry Banana Smoothie!

The heavenly goodness of the refreshingly creamy goodness of strawberry and banana smoothie gets a healthy dose of coconut oil to give you that nutritious and energy boosting flavor in your all time favorite smoothie.

Ingredients

16 ounces of purified water

1 Cavendish banana

Frozen 3/4 cup strawberries

Fresh or frozen 1 teaspoon raw extra virgin coconut oil

1 serving high-quality vanilla protein powder

Handful of ice

Shredded coconut, for garnish

Instructions

  1. Simply mix and blend all ingredients (except garnish ingredients) in a high-speed blender. Stop when the mixture is already smooth and creamy (about 1 to 2 minutes).
  2. Pour in a glass. Top with shredded coconut and a single strawberry as garnish.
  3. Serve and drink while still ice cold and thick.
  4. Reminders: Since coconut oil is fat, there is a tendency for it to stick to the sides of your blender. Because of this, it may become hardened due to the cold ingredients of the smoothie. In order to avoid this, pour the water in the blender first. Then put in the rest of the ingredients, except the coconut oil.

With everything in, put in the coconut oil. Make sure to pour it gently right in the middle of the mixture of ingredients. Doing so helps in preventing the oil to stick to the sides of the blender during the mixing process.

At this point, begin the blending by putting the blender on low speed, gradually increasing the speed as the ingredients start to become liquefied. The slow and steady mixing action ensures the coconut oil to properly blend with the liquid and other liquefied ingredients. Also, check from time to time if there are still spots of coconut oil sticking to the sides of the blender. If needed, scrape off any ingredients that do stick, and continue blending until you reach your desired smoothie consistency.

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Prepare Your Superfood Smoothies with these Easy Recipes

Prepare Your Superfood Smoothies with these Easy Recipes

Blueberries, kale, salmon, tomatoes, and others. You’ve probably heard, or read, many different things about the nutritional benefits of these everyday ingredients that most magazines or online articles commonly label as superfoods. While there’s no official scientific definition of a superfood, people have generally accepted that superfoods are those foods that contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants – substances that shield the body from cell damage and help prevent disease.

Most of these superfoods are fruits and vegetable. Most likely, however, if you’ve been eating blueberries as dessert or tomatoes as part of a main course, you’ll get too used to eating them that way.

Luckily, there are various ways for you to enjoy these superfoods – particularly the ones that you can get from fruits and vegetables. You can enjoy them as smoothies! Here are some of the best ways to make a superfood drink or a smoothie that you’ll surely enjoy.

Blueberries

Blueberrie might be the first thing to come up when you search for a superfood, just because they are extremely healthy and nutritious. Its nutritional value makes it highly beneficial to the body.

These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). In addition, blueberries are good sources of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants (notably anthocyanins). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Blueberries are so rich in phytonutrients that they provide as much antioxidant protection to the body as 1,733 IU of vitamin E and more than 1200 milligrams of vitamin C. It is recommended that you to consume 1 to 2 cups of blueberries daily to obtain the full health benefits of this amazing fruit.

blueberry-smoothie

Phytonutrients are non-vitamin, non-mineral components of food that have significant health benefits. Research has shown that phytonutrients help the body cells “communicate” with each other more efficiently, hence, preventing mutations at the cellular level. In turn, the proliferation of cancer cells is lessened, if not totally halted.

Making a Blueberry Smoothie

Ingredients:

1 cup blueberries (frozen or fresh)

8 ounce plain yogurt

3/4 cup 2% reduced-fat milk

2 tablespoons white sugar

1/2 teaspoon vanilla extract

1/8 teaspoon ground nutmeg

Preparation:

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Avocado

Avocados have been cultivated for thousands of years, and are a known favorite of the Aztecs. They are originally native to Central America. This superfood has a  TON of health benefits.

One of the most nutrient-dense foods, avocados are high in fiber and, ounce for ounce, they top the charts among all fruits for folate, potassium, vitamin E and magnesium. No doubt, avocado’s nutritional value makes it a powerful superfood.

avocado-smoothie

The delicious healthy monounsaturated fat in the avocado is one of its biggest claims to being a superfood. The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol. One study has found that after seven days on a diet that included avocados, there were significant decreases in both total and LDL (“bad”) cholesterol, as well as an 11 percent increase in the “good” HDL cholesterol.

Preparing a Creamy Avocado Smoothie

Ingredients:

1 cup milk

1/2 cup sweetened condensed milk

2 cups crushed ice

2 ripe Hass avocados, pitted

Preparation:

Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. Be reminded that the mixture could be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk as needed if you want it sweeter. Serve in chilled glasses with straws.

Grapefruit

Grapefruit is considered a fat burning superfood that aids in weight loss. Grapefruit is a citrus fruit that was discovered in Barbados in the 18th century before being transferred and re-planted in Florida.

grapefruit

Grapefruit is loaded with Vitamin C as well, offering a good 59% of the daily recommended intake. Vitamin C is a water-soluble vitamin that your body can only get from the food you eat. Vitamin C is necessary for proper growth and repair of tissues, and it plays a role in preventing heart disease, high blood pressure, cancer, osteoarthritis, boosting immunity, as well as other health conditions. Grapefruit also contains pectin which has been known to reduce cholesterol.

It is also known that Grapefruits are high in fiber and only about 40-50 calories – making it a healthy snack alternative. In addition, it consists of about 90% water, making it not only a great snack but a great pre-meal appetizer. The volume of water helps you feel full and works as an appetite suppressor.

What makes this fruit a fat burning superfood is that it takes more calories to digest grapefruit. It stimulates the release of cholecystokinin, a hormone that regulates digestive juices and acts as a hunger suppressant.

Grapefruit Smoothie with Banana and Apple

Ingredients:

1 small pink grapefruit, peeled and segmented

1 banana, peeled and chopped

1 mango, halved, stoned and flesh chopped

200g (7oz) natural yogurt

Handful of ice cubes

Preparation:

Blend the grapefruit, banana, mango, yogurt and ice cubes in a blender until frothy.

Have the smoothie chilled from a freezer for about 30 minutes before serving.

Kale

Superfoods are not all just fruits – in fact, a lot of superfoods are vegetables, crops or seeds. As such, one of the most nutritious green superfoods is kale, with its many other benefits for the body on top of it being a good source of essential nutrients.

kale

Kale is a nutritional powerhouse packed with antioxidants such as vitamin C, beta-carotene, kaempferol and quercetin. It also contains several glucosinolates including glucobrassicin, glucoraphanin and sinigrin. When you eat kale, these compounds are converted into isothiocyanates in your digestive tract.

Research suggests that isothiocyanates may help prevent cancer and, in some cases, even suppress the growth of tumors. Isothiocyanates work their anti-cancer “magic” by eliminating potential carcinogens from the body, by conferring protection against DNA damage, and by stimulating apoptosis (self-destruction) of cancerous cells. Most of the research related to isothiocyanates, kale and cancer has focused on colon cancer and breast cancer, but there’s also evidence that kale and other foods that contain glucosinolates may also provide protection against prostate cancer, ovarian cancer, and bladder cancer.

The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; prevent several types of cancer and premature aging of the skin; and promote the health of the urinary tract.

Some people might not find eating this powerhouse food straight up, but luckily, you can find the best way to prepare the best green superfood drinks here.

How to Prepare Kale and Banana Smoothie

kale-and-banana-smoothie

Ingredients:

1 banana

2 cups chopped kale

1/2 cup light unsweetened soy milk

1 tablespoon flax seeds

1 teaspoon maple syrup

Preparation:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender.

Cover, and puree until smooth. Serve over ice.

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