3 Ways Exercise Helps you at Work
One of the many challenges this era has been presented is professional competition. You are required to be at your most competitive level at your job as each career presents various challenges that can only be handled with enthusiasm and hard-work. If you aren’t persistent with being at your highest level, you might soon find yourself buried with an insurmountable workload.
This is the same reason why you should be more determined in finding ways in which you can boost your mood for productivity.
One of the significant approaches many people have found out is that exercise and physical activity is actually one of the proponents for high-level performance at work. But why is that?
Work Out, Work Smarter
There has been a large amount of research that has been linked to constant physical activity and exercise to attaining good mental health. Studies have found that regular exercise is one of the primary solutions to stress. During exercise, while going through rigorous physical activity, the body treats the work out as an outlet to release any tension in the body. This is because exercise induces the release of serotonin, which improves your mood and alleviates symptoms of depression. When stress levels go down, your mind then functions at its optimum efficiency.
Putting both into the equation, you can say that you become capable of tackling high-level tasks when you work out.
Another factor that science points out is that your brain actually remembers more when your body is under physical activity.
In an experiment published in the journal of the American College of Sports Medicine, students were asked to memorize a string of letters, and were then allowed to run, lift weights, or sit quietly. The students who ran were quicker and more accurate when they were tested than students who chose the other two options.
Exercise releases endorphins, also known as nature’s mood elevator, which has been shown to improve memory.
More Focus, More Life
The fact is that the more you move, the more your body is energized. This has been repeatedly proven by science. By putting your body under a series of physical activities, your body is more receptive to the stresses that come from your work.
Regularly exercising can improve your endurance which translates to more energy for work. You might not realize that extra juice you get from exercising can raise you up the hierarchy.
Another benefit you may get from exercise is increased mental focus. This works on the cellular level through neuroplasticity, the ability of the brain to improve itself with blood flow and levels of brain-derived protein. When you work out, your blood flows smoother as your brain requires for better mental function.
Less Sick Leaves
Imagine yourself living your dream career in the busy streets of Manhattan. It is obvious that you should be at your most competitive level as to play your professional role flawlessly. However, this career impulse to always bring your A-game may be challenged if you are constantly sick. Battling with diseases on a regular basis can take you down…literally.
Basically, regular exercise can help boost your immune system, fortifying it against common diseases. As you do physical activities, your body releases the toxins from the day-to-day pollution through sweating. Sweating gives your body a chance to recuperate to go for another round in the environment you are working in.
On the other hand, working out regularly can help your heart in different ways. In turn, having a healthy heart aids in the prevention of long term diseases such as high blood pressure, high sugar blood levels that may cause diabetes and even stroke. Partner that with a healthy diet and you can bid adieu to sick leaves in no time.