For the longest time, eating meat has been a cause for debate. Whether it is natural to humans or a societal frenzy, it still remains to be settled. Throughout the course of history, this seemingly harmless act has raised questions of dietary, ecological and even moral importance. Activist groups, which usually include vegans and animal welfare rights enthusiasts, have assembled in a great number of occasions to let the world know of their cause.
Stop animal cruelty. Stop animal slaughter. No to meat!
There is no denying that eating greens is healthy for the human body, and animal cruelty ought to be put to halt. However, what most people can’t totally comprehend is that meat production and consumption can’t be completely obliterated. It is because of the fact that meat consumption goes hand in hand to create a comprehensive diet.
Eating beef is the perfect example.
Beef is one of the most consumed meat products in the world. Not only does it taste irresistibly scrumptious, it also accounts for major nutritional content that the body needs regularly. Compared to other sources of protein, beef is packed with a plethora of essential nutrients in higher concentration. According to World’s Healthiest Foods, beef from grass-fed cows contain more vitamins and nutrients than any kind of meat in the world. Paired with fruits and vegetables, beef consumption in suggested serving size completes a healthy diet endorsed by the World Health Organization.
With beef consumption on the rise, cow and cattle raiser around the world are making various efforts in making sure they meet the constantly growing demand. Since the ardent appreciation of beef has spread across the globe, red meat has made its mark to be a main commodity in the market. In fact, one particular place in Alberta, Canada called Calgary, earned the nickname “Cowtown” for having produced quality beef from cattle, and their numbers are still on the rise. It would be nice to live in a city where the grass is green and cows aplenty. True North Mortgage in Calgary can definitely help anyone who wants to start that life.
Whether it is living in a cow farm or living a life of steak and cornbread, beef has risen to the occasion to bring the world of high nutrition and heavenly meaty goodness together. Dr. Atli Arnarson brings light to beef’s nutritional content and all things there is to know about beef in the micro scale. It’s time to find out how a slab of beef continues to make its mark not only in the nutrition field but also in the exciting world of the culinary arts.
Protein in, Muscles Out
It is a well-known fact that one of the most essential elements that promotes body growth and development is protein. Protein is broken down into smaller parts (called amino acids) during digestion. The developing body requires various types of amino acids in ample amounts to ensure the body is healthy. That fact alone proves that beef is a highly significant food for the meat-eating community of the world. Beef contains not only protein but also an expansive nutritional profile that includes a vitamin B12, vitamin B2, vitamin B6, choline and iron. These vitamins and minerals are integral in the growth of the body, especially in aiding muscle formation.
During the early stages of body development, beef serves as an excellent source of necessary nutrition to ensure strong muscles and healthy hormones. In bodybuilding, beef is one of the most consumed foods in the builders’ dietary regimen because of the minerals and vitamins in beef are much easier to absorb compared to other meat products.
Grass-fed cattle are found to be the healthiest meat products people can consume. Due to the fact that grass-fed cows can deliver considerable amounts of antioxidants, vitamin E, beta-carotene, selenium, zinc, and the anti-inflammatory fatty acid conjugated linoleic acid (CLA), beef is also helpful for our body’s immune system. This is especially true considers what CLA can do to the body.
CLA is associated with boosting the immune system, strengthening the bones, and maintaining a healthier body mass. Furthermore, CLA is great in improving blood sugar regulation and even reducing body fat.
Monitoring blood sugar and its proper regulation is important because a drastic increase in blood sugar could cause damage in the body. In fact, unregulated sugar levels can lead to severe short term problems which include diabetic ketoacidosis. Gradually, high blood sugars can also inflict significant damage on the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves.
Similarly, reducing body fat is important because it diminishes the threat of a variety of cancers such as cancer of the gallbladder, colon and rectum. In females, CLA helps lower the risk of having ovarian, uterine and cervical cancer. On the other hand, males can benefit from CLA by lowering their chance of having prostate cancer. Furthermore, an improved body mass promotes a healthier body development, and reduces other physiological ailments.
Anaemia proves to be one of the most common conditions of the modern world. It is characterized by a significant decrease in the body’s red blood cells, and it affects people in a variety of age groups and both sexes, including children or pregnant women. This condition usually occurs in relation to other existing ailments, depending on which triggered the disease. It can be a deficiency of folate, vitamin B12 or vitamin A. It can be a result of a parasitic infection. It can be an inherited condition, or a chronic inflammation.
Iron-deficiency is the root cause of this widespread illness. In its severe cases, iron-deficiency anaemia further causes extreme fatigue and weakness coupled with dizziness and drowsiness.
Eating the proper serving size of beef can decrease the chance of having iron-deficiency anemia (IDA). Beef is in fact an abundant source of iron, mainly in the form of heme-iron. Heme-iron is easily absorbed by the body than non-heme iron, not to mention much more efficiently because it is bioavailable. Non-heme iron is typically the kind of iron found in plant-derived foods. On the other hand, heme-iron is only found in animal-derived foods.
What heme-iron does is it improves the absorption of non-heme iron from plant foods. Researchers in the field called it the ‘meat factor’ because it has not been explained fully how the heme-iron helps the non-heme iron to be absorbed. In addition to that, in a study conducted by the U.S. Department of Agriculture, Agricultural Research Service, a 3-ounce consumption of beef equals the iron content of 3 cups of raw spinach.
In today’s fast-paced world, the demand for a healthier lifestyle is on the rise. This is the reason that everyone should start evaluating the nutritional content in every food one eats. Based on the science presented to the world, eating meat is without a doubt part of a healthy diet. It has been cherished for a long time, and there are various reasons why it has been so. Whether it is to makes the body more lean (and mean), or it to improve one’s immunity from widespread diseases, what to eat is always a choice.
Grilled, fried or stewed, beef deserves to be the main ingredient of the mouth-watering culinary experience . It may be one of those “nice to eat” foods. However, looking at its nutritional components, it does show a lot of health benefits that have grown to be vital in the everyday life of good number of people in the world.
There are those whose perspective is to look the other way. Then again, there are people who indulge every moment of healthy meat in every bite. There are others who even extend their appreciation of beef by calling cities Cowtowns. Whichever is the case, eating beef is something that delights people, creating a society ready to beef up to the changing times.Read More