Beef Up: 3 Reasons Why You Should Eat Lean Beef

Beef Up: 3 Reasons Why You Should Eat Lean Beef

For the longest time, eating meat has been a cause for debate. Whether it is natural to humans or a societal frenzy, it still remains to be settled. Throughout the course of history, this seemingly harmless act has raised questions of dietary, ecological and even moral importance. Activist groups, which usually include vegans and animal welfare rights enthusiasts, have assembled in a great number of occasions to let the world know of their cause.

Stop animal cruelty. Stop animal slaughter. No to meat!

There is no denying that eating greens is healthy for the human body, and animal cruelty ought to be put to halt. However, what most people can’t totally comprehend is that meat production and consumption can’t be completely obliterated. It is because of the fact that meat consumption goes hand in hand to create a comprehensive diet.

Eating beef is the perfect example.

Beef is one of the most consumed meat products in the world. Not only does it taste irresistibly scrumptious, it also accounts for major nutritional content that the body needs regularly.  Compared to other sources of protein, beef is packed with a plethora of essential nutrients in higher concentration. According to World’s Healthiest Foods, beef from grass-fed cows contain more vitamins and nutrients than any kind of meat in the world. Paired with fruits and vegetables, beef consumption in suggested serving size completes a healthy diet endorsed by the World Health Organization.

3 reasons why you should eat more lean beef

With beef consumption on the rise, cow and cattle raiser around the world are making various efforts in making sure they meet the constantly growing demand. Since the ardent appreciation of beef has spread across the globe, red meat has made its mark to be a main commodity in the market. In fact, one particular place in Alberta, Canada called Calgary, earned the nickname “Cowtown” for having produced quality beef from cattle, and their numbers are still on the rise. It would be nice to live in a city where the grass is green and cows aplenty. True North Mortgage in Calgary can definitely help anyone who wants to start that life.

Whether it is living in a cow farm or living a life of steak and cornbread, beef has risen to the occasion to bring the world of high nutrition and heavenly meaty goodness together. Dr. Atli Arnarson brings light to beef’s nutritional content and all things there is to know about beef in the micro scale. It’s time to find out how a slab of beef continues to make its mark not only in the nutrition field but also in the exciting world of the culinary arts.

Protein in, Muscles Out

It is a well-known fact that one of the most essential elements that promotes body growth and development is protein. Protein is broken down into smaller parts (called amino acids) during digestion. The developing body requires various types of amino acids in ample amounts to ensure the body is healthy. That fact alone proves that beef is a highly significant food for the meat-eating community of the world. Beef contains not only protein but also an expansive nutritional profile that includes a vitamin B12, vitamin B2, vitamin B6, choline and iron. These vitamins and minerals are integral in the growth of the body, especially in aiding muscle formation.

a man eating beef to display the effects of lean beef on muscle mass

During the early stages of body development, beef serves as an excellent source of necessary nutrition to ensure strong muscles and healthy hormones. In bodybuilding, beef is one of the most consumed foods in the builders’ dietary regimen because of the minerals and vitamins in beef are much easier to absorb compared to other meat products.

Immunity Fortified

Grass-fed cattle are found to be the healthiest meat products people can consume. Due to the fact that grass-fed cows can deliver considerable amounts of antioxidants, vitamin E, beta-carotene, selenium, zinc, and the anti-inflammatory fatty acid conjugated linoleic acid (CLA), beef is also helpful for our body’s immune system. This is especially true considers what CLA can do to the body.

CLA is associated with boosting the immune system, strengthening the bones, and maintaining a healthier body mass. Furthermore, CLA is great in improving blood sugar regulation and even reducing body fat.

blue skeletal figure with green circles

Monitoring blood sugar and its proper regulation is important because a drastic increase in blood sugar could cause damage in the body. In fact, unregulated sugar levels can lead to severe short term problems which include diabetic ketoacidosis. Gradually, high blood sugars can also inflict significant damage on the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves.

Similarly, reducing body fat is important because it diminishes the threat of a variety of cancers such as cancer of the gallbladder, colon and rectum. In females, CLA helps lower the risk of having ovarian, uterine and cervical cancer. On the other hand, males can benefit from CLA by lowering their chance of having prostate cancer. Furthermore, an improved body mass promotes a healthier body development, and reduces other physiological ailments.

Ironclad Blood

Anaemia proves to be one of the most common conditions of the modern world. It is characterized by a significant decrease in the body’s red blood cells, and it affects people in a variety of age groups and both sexes, including children or pregnant women. This condition usually occurs in relation to other existing ailments, depending on which triggered the disease. It can be a deficiency of folate, vitamin B12 or vitamin A. It can be a result of a parasitic infection. It can be an inherited condition, or a chronic inflammation.

Iron-deficiency is the root cause of this widespread illness. In its severe cases, iron-deficiency anaemia further causes extreme fatigue and weakness coupled with dizziness and drowsiness.

Eating the proper serving size of beef can decrease the chance of having iron-deficiency anemia (IDA). Beef is in fact an abundant source of iron, mainly in the form of heme-iron. Heme-iron is easily absorbed by the body than non-heme iron, not to mention much more efficiently because it is bioavailable. Non-heme iron is typically the kind of iron found in plant-derived foods. On the other hand, heme-iron is only found in animal-derived foods.

What heme-iron does is it improves the absorption of non-heme iron from plant foods. Researchers in the field called it the ‘meat factor’ because it has not been explained fully how the heme-iron helps the non-heme iron to be absorbed. In addition to that, in a study conducted by the U.S. Department of Agriculture, Agricultural Research Service, a 3-ounce consumption of beef equals the iron content of 3 cups of raw spinach.

an illustration of red blood cells inside an artery

In today’s fast-paced world, the demand for a healthier lifestyle is on the rise. This is the reason that everyone should start evaluating the nutritional content in every food one eats. Based on the science presented to the world, eating meat is without a doubt part of a healthy diet. It has been cherished for a long time, and there are various reasons why it has been so. Whether it is to makes the body more lean (and mean), or it to improve one’s immunity from widespread diseases, what to eat is always a choice.

Grilled, fried or stewed, beef deserves to be the main ingredient of the mouth-watering culinary experience . It may be one of those “nice to eat” foods.  However, looking at its nutritional components, it does show a lot of health benefits that have grown to be vital in the everyday life of good number of people in the world.

There are those whose perspective is to look the other way. Then again, there are people who indulge every moment of healthy meat in every bite. There are others who even extend their appreciation of beef by calling cities Cowtowns. Whichever is the case, eating beef is something that delights people, creating a society ready to beef up to the changing times.

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The Science Behind Aromatherapy Massage

The Science Behind Aromatherapy Massage

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

No matter how active and productive you are, the amount of stress you put on your body will eventually catch up to you and say, “Hey, we need to slow it down a bit in here.” And you should absolutely listen.

a caucasian woman laying comfortably on a massage table with spa essentials

Perhaps it’s time to enjoy the scents of while having a good massage.

If you think getting a good massage is as daunting as getting a new mortgage, think again. Getting the right type of massage for your physical needs is like getting that new house investment with True North Mortgage – you have to know what you need first before allowing the experts to take it from there. And at the end of the day, you’ll be thankful for getting the stress off of your back.

Whether you are a stressed mess or a beaten-up athlete, you can bring back the life in your life. Find the best combination for your needs. You’ll be happy with your decision to allow the power of aromatherapy and massage merge into one invigorating mix in your life.

When you’re stressed, find the pressure

You are seated in front of your desk. You try to keep your eyes open and your mind focused for the final afternoon stretch. Marketing analytics report – done. 7th Advertising copy editing – done. Work day – almost done. With your coffee cup already dry as bone, you start losing your grip on reality because of the massive workload that has gone through you. Something seems to be throbbing on your back as every muscle in your body starts creaking with every movement.

Congratulations. You’re officially stressed.

The Massage

a massage therapist assessing a woman's back before a massage

Shiatsu, which means “finger pressure,” is a type of massage that uses tapping and kneading of pressure points to induce targeted relaxation with every area. Originally from Japan, this therapeutic massage is done without any oils or any other lubricant. The pressing and stretching techniques may be done over light and comfortable clothing to achieve the holistic effect on the body.

This type of massage is a non-invasive therapy that primarily helps calm the senses. It also soothes the key points in the body that can reduce stress and build a more serene well-being. Shiatsu practitioners and enthusiasts believe that aside from the relaxing effect of this massage, it  also has preventative and healing effects to the body.

The holistic effects of Shiatsu range from stimulating and invigorating the body, to calming and sedating the mind to achieve a deeper sense of euphoria. Traditional Shiatsu massage includes an evaluation of the client in order to recognize any signs of imbalance. In doing so, the therapist can effectively provide the proper and most effective massage work flow on the body.

The Aroma

The best aroma to partner with a massage that aims to provide calmness is the balsamic scent. This balsamic scent can be achieved through a unique blend of nutty essential oils and earthy, subtly sweet-smelling essences.

This relaxing and soothing aroma promotes groundedness and composure. It resonates strength and depth with its rich and spicy tones. The experience of a balsamic note is similar to that of being surrounded by the luscious greens of the earth. It could accentuate the tingling relaxation from Shiatsu to help the client recognize positive emotions, and achieve the serenity he or she desires.

Some of the best essential oils to use in Shiatsu aromatherapy is eucalyptus and frankincense oil.

When you’re hurting, be one with the flow

You’re on the road. The sun is high and you’re still a few more blocks away from your apartment. You start sweating up in spite of the raging air conditioner in your car. Cold beads form on your forehead. You stomach begins to turn. For some reason, your head choose to dance with your gut to the tune of an uncontrollable pain. Every throb in your temple is a whiplash directly straight to the top of your head. You want act on it, but you have no clue on what’s the next best thing to do.

You’re sick. And your body wants to heal.

The Massage

Swedish massage therapy is one of the most well-known types of massage throughout the world. It follows that it is the most requested and most viable massage in the industry. The massage is done by rubbing and stroking the muscles with prolonged gliding strokes along the regular heart-bound path of the blood. The therapeutic massage is highly beneficial to increase the oxygen content in the blood, allowing better circulation, and lowering the toxin buildup in tissues and organs.

a caucasian woman getting a professional Swedish massage

According to clinical studies by the National Center for Complementary and Alternative Medicine, volunteers who receive a 45-minute Swedish massage experience a rise in the number of lymphocytes and white blood cells in their bodies This entails a significant boost in their immune system. Less basic ailments. More remedial effect on the body.

In order to bring out the massage’s full restorative potential, Swedish massage techniques should include a standardized assortment of circular hand and palm pressures, deep kneading, cupped-hands tapping, relaxed bending and guided stretching. To ensure a more effective Swedish massage session, it should begin with clear communication on how massage therapist should go about the service. The session should be customized to the client to in order to determine the amount of pressure to be applied to the body, and which part needs to be focused on.

The Aroma

The objective of aromatherapy partnered with a Swedish massage is to invigorate the body. A Citrusy, tangy and sweet-smelling scent should be used to complement the massage.  The aroma should be able to uplift and stimulate the senses to trigger the body to revitalize itself.

An fruity and citrusy aroma for the massage should be used to promote inner body alertness. The soothing effect helps start the detoxifying and the healing process. The best essential oils to start off the cleaning and energizing of the body are Calamansi (calamundi) oil, Mandarin Oil and Lemon oil.  Their distinct scent also has an anti-anxiety effect which leads to overall relief and positive disposition. In turn, it gives the body enough energy for growth and for fighting off stress and depression.

When you’re tired and sore, learn to stretch

You wake up in the morning with a relaxed smile, a bright aura and a sudden sharp pain on your back. You try to stretch it out, but the pain radiates to the rest of your torso. You stop, think and realize that you body is still going through the process of healing you worn out body. You remember how you finished a 21k last Saturday. You recall how rigorous your laps around your neighbourhood were for your daily dose of cardio. Not to mention how hyped you were with your allout workout last night.

Exercise is a must. It’s now time for you to relax your busy muscles.

The Massage

Thai massage is believed to have come from a famous physician of Buddha, more than 2,500 years ago. It made its way to Thailand, where the techniques eventually evolved. Though the massage principles behind it are still influenced by traditional Chinese medicine, it has grown with western culture over the time.

a woman being stretched in a thai massage

Unlike other types of massage, Thai massage is more enlivening and stimulating rather than other soothing and restful subtle massages. It is actually more of rigorous stretching exercise than the traditional forms of massage.

Also called yoga massage, Thai massage primarily uses the hands, elbows, legs, knees, legs, and feet to manoeuvre the client into a series of forms and stretches similar to the regular yoga. In essence, Thai massage is like doing yoga with someone else doing the work for you.

The Aroma

The warm and soft essences are the best aromas to combine with Thai massage. The aromatherapy should be able to induce a sense of balance, connecting the mental and physical planes during a relaxing and energizing massage session. This balance translates to a nurturing feeling that ultimately balances the major systems of the body.

Thai massage is perfect with grapeseed oil is good essence to use because it helps with the natural production of collagen – a protein necessary in building up and strengthening muscles and bones.  Elemi oil and spearmint oils are also effective with Thai massage. Both oils promote faster healing of any damaged tissues. Generally, these oils increase the body’s response to growth and rehabilitation of cells.

Whatever the mind and body are currently experiencing, at some point, they need to restart, recollect and jumpstart. This revitalization brings in a holistic growth that every man deserves. Once the body has recuperated, the field will be so bountiful that the fruits for harvesting would be limitless.

At the end of the day, the important thing is everyone should sit down, relax, take a deep breath and allow the universe to give soothing relief upon the weary body.

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3 Reasons Why Enzyme Supplements Might Save Your Life

3 Reasons Why Enzyme Supplements Might Save Your Life


Excellent digestion can lead to the prevention of cancer and heart problems.

>More often than not, the regular meal of a 21st century individual consists of high sugar, heavily processed and fried foods. Though there is the occasional hefty green platter, the majority greatly favors the seemingly more delicious, unhealthy option. Whether it’s a meal on the go or the cheat-day special treat for the gut, eating has become a gastronomical drama of human existence.

We are What we Eat

we are what we eat

People tend to discount that the food that goes in the body ultimately becomes a part of the individual, in whatever shape or form. Joey may disagree, but the saying “A moment on the lips, forever on the hips” may have more meaning behind its comical value. Literally or figuratively, the digested material makes up the physiology of a person. It is just a matter of ensuring that food becomes a healthy, integral element of the body, rather than a disruptive, illness-inducing piece of lard.

This is when the big C and all its deadly pals find their way to the unsuspecting body. But there’s still hope.

This is for the faint of heart. This is for those who have been bound by their maintenance medicine. The missing ingredient that is needed to solve humanity’s physiological dilemma is enzymes.

What Are Enzymes?

Ezymes are protein-based substances that play an integral part in various bodily functions. They have big roles in a person’s day-to-day activities – from eating and digesting, to breathing and waste processing. Organs like the liver and kidney require these enzymes to do their respective jobs in making the body work as a well-oiled machine.

enzyme supplements, as nature intended

The perfect analogy to how enzymes work is seeing them like construction workers. They are the ones creating or “building” the most structurally sound network of cells, tissues and organs by processing the raw materials (i.e. food, water, health supplements) that the body takes in. An individual can consume all the “raw materials” in high quantities to ensure the “construction”  has all its required resources to keep on going.  However, if the “construction workers” are not present, the whole structure would not move forward, leading to a waste of stored resources.

The role of enzymes is practically evident in every nook and cranny of the body. They create an energy-boosting and disease-fighting aura that makes a strong and healthy body.

Excellent Digestion for an Excellent Energy Source

Enzymes’ upfront benefit to human health is its revitalizing effects to the digestive system.

Without a doubt, food is the main source of energy of the body. Processing the food through the digestive system ultimately creates the abundance of energy for the rest of the body to function. It follows that improving the metabolic rate helps revitalize, repair and restore every cell, tissue and organ of the body.

Before the process of cooking meals, humans consumedraw foods in bulk quantities. Enzymes are usually found in raw foods whole grains, fruits and vegetables and whole grains.The mass consumption of enzyme-rich foods provide ample, if not more than enough, healthy enzymes for the body to use.

However, the rise of deep-fried, processed, sometimes overcooked, meals and snacks reduce the natural enzymes acquisition of the body. In the infrequent occasion that raw fruits and vegetables are readily available, the raw foods are typically frozen (i.e. due to transportation requirements). Hence, the enzyme content is still reduced, if not completely depleted.

Enzymes are not only found in the food we eat. They can also be found within the body. The digestive system holds organs where enzymes are produced. From the mouth to the stomach all the way to the small intestine, enzymes are found in the digestive tract. Even the pancreas has healthy bacteria that secrete digestive enzymes.

However, the integral digestive enzymes that the human body is unable to produce on its own needs to be regularly consumed for maximum nutrient absorption. Cellulase and phytase are enzymes that help break down plant fiber (cellulose) in fruits, vegetables and grains (among others) we eat.  Phytates or phytic acid, found in beans and legumes, help process proteins, fats, starch and sugars in consumed foods. There are other enzymes that the body needs to acquire outside itself. Getting all necessary enzymes can lead to excellent digestion everyone needs for survival.

In retrospect, the average 21st man’s daily food consumption  is usually made up of processed foods and a minute portion (next to none) of fresh fruits and vegetables. This creates poor digestion, which leads to the sluggish, bloated feeling from indigestion. Ultimately, this leads to a physical and mental fatigue due to an internal overload of undigested food. The bad news is that this food residue becomes the source of impurities buildup and toxins accumulation, putting a huge, externally invisible load on the body.

The detoxifying benefit from enzymes gives relief from different digestive disorder and their usually uncomfortable symptoms. Constipation can be cleared with the promotion of proper and complete digestion. This benefit is highly important when regulated bowel movement is a matter of life and death.

At the end of the day, healthily detoxifying the body creates a happier, more energetic individual.

Powerful Protection for Energy Boost

Once food has entered the body and begins its journey through digestion, the process ends in the eventual assimilation of the food and its life-giving elements. Enzymes aid in the process of nutrient absorption. The body needs enzymes to make sure the food will be digested up to the cellular level.

Since nutrients are held together by bonds in the cellular level, the enzymes break these bonds so that the nutrients are easily absorbed by the body. Whether produced in the body, or acquired through supplements or healthy raw foods, enzymes trigger the process of breaking down foods along the digestive tract to a point of easy assimilation (i.e. digested to the simplest food molecule).

After the food has been properly digested, the nutrients are absorbed by the body through the bloodstream through the lining of the intestines. In turn, the absorbed nutrients are transformed into energy that the body uses for all its essential functions to live. Once the body assimilates all the powerful nutrients and minerals from the food, the real magic begins.

As far as the human body’s detection system is concerned, unknown intruders, alien material and harmful physiological trespassers attempt to invade the body. This is where nutrition and its sole purpose comes in. Eating right and having its nutrients effectively absorbed greatly equips the immune system and strengthens the will to fight off any foreign intruders that relentlessly enter the body and try to harm it.

no to germs

Enzymes are made is such a way that they not only aid in proper digestion of food, they also help increase the productivity and effectiveness rate of all systems of the body. This creates a chain reaction – good digestion, to more energy, to stronger circulatory and respiratory tract, to a more powerful immunity system. This interconnected processes lead to a more stable body that can sustain life in itself for a long time..

Stronger fighter for a pain-free life

A fully-functioning and efficiently energized body can be strong enough to fight against allergies and infections. It has a high rate of recuperation, especially from surgery and extreme external traumas. Daily bodily duties are effectively done like burning stored fat (which can result to healthy weight loss), repairing systemic damages due to toxins, stress and other effects of an unhealthy lifestyle, and revitalizing the body from daily physiological exhaustion.

Unfortunately, enzyme production in the body decreases with age. More specifically, the body decreases its production of protease, lipase and amylase. This entails that the processing and digestion of protein, fats, and carbohydrates tend to slow down and be less effective. This is one of the reasons why older people are more prone to sickness.

Ensuring the continuous replenishment of enzymes help the body to be more equipped during adulthood. For example, Bromelain, a derivative from the pineapple plant, is a powerful, anti-inflammatory agent that guides the body to cure minor injuries (e.g. muscle and joint pains and swelling). The lack of this enzyme can cause a long-term effect if these minor injuries are left untreated. A minor sprain may lead to nerve-related complications.

Studies and testimonials have shown the wondrous effects of enzymes to the body. Partnered with a dedicated decision to lead a healthy life, cancer patients return to health since the body was able to heal itself and fight off cancer-causing cells. Hypertensives see a drastic improvement in their blood pressure. Diabetics experience heightened energy and vitality due to blood sugar neutralization. Enzymes help the body create a physiological turn-around once nutrition is raised back to the healthy level that it’s supposed to be.

fruit love

Eating well and living well can make a big difference. A healthy lifestyle is the fine line between a happy, fulfilling life and a dreadful, illness-stricken existence. This ideology has been written and promoted in different ways, means and color. For a good reason. A complete, healthy diet, and an active life through exercise and proper detoxification is the indeed a man’s roadmap to better living.

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