Make the Best out of FIT: 3 Reasons Why People Should Hire a Fitness Instructor

Make the Best out of FIT: 3 Reasons Why People Should Hire a Fitness Instructor

Keeping yourself self healthy is an arduous task that takes a lot of time, effort and money. This is a fact that any person will inevitably face as they walk (or run!) their path towards a healthier lifestyle. Being fit is extremely important now more than ever.

Because of today’s unrelenting, fast-paced life, many people have become too lax and practically uncaring with their eating habits. They have forgotten the importance of having a regular exercise routine. These factors have led to an increase in the chance of people becoming unhealthy and obese.

couple running together

Studies show that this health condition is on the rise. Obesity rates have more than doubled in adults and children since the 1970’s, according to a study from the National Center for Health Statistics in 2009. While recent estimates suggest that the overall rates of obesity have plateaued or even declined among some groups, it is still widespread and continues to be a leading public health problem in the U.S.

Some people opt to order and use fitness videos rather than an in-person meeting. However these videos tend to be expensive – even if you decided to use a video downloader – and you miss out on the benefits of face face communication.

Often reiterated by medical professionals and health consultants, the fundamental things to maintain to be truly healthy is proper diet and exercise. Both of these factors need to have balance and consistency. These two facets go hand in hand in defeating not only obesity, but also a wide array of health problems that may arise for those people who do not attempt to live a healthy lifestyle.

The first of these factors is attaining good habits in eating. Simply put, a proper diet is imperative for people who want to maintain a healthy lifestyle. Ironically, it may be the more expensive option. However, having a healthy diet can be easy and be readily accessible in the kitchen.

personal trainer

When proper nutrition is covered, the more involved work comes when it’s time to become more physical, finding the time to break a sweat, and burning those carbs and proteins. There are various ways to meet the exercise requirements of everyday life – walking, getting into sports, or hitting the gym.

In reality, as much as people want to go to the gym, it proves to be a major hassle for many. It may be due to time constraints, lack of resources, or simply decreased motivation due to social discrimination, especially with newcomers.

But how exactly do newcomers and aspiring gym goers aid this problem? The answer is quite simple.

Hire a gym instructor!

There are various benefits of getting a personal trainer to help out in your workout. Not only do they guide people in being healthier and more fit, they also have so much more to share for the aspiring “gym goer.” Here are the ways hiring a fitness instructor can be a benefit to all.

F is for Fit for the Job

The two major problems for newcomers and aspirants are that most of the time, they don’t have an idea on: 1.) what specific workout is most effective for their body types, and 2.) how to operate the machines that are stationed in the gym. When they start the work, they become more prone to wrongfully using and operating these apparatuses which, more often than not, can be very embarrassing. Having a gym instructor can fully guide a person in removing these specific problems.

trainer working with patient

All instructors are required to have certain degree of experience in handling gym equipment, body building, and healthy living. Who better to listen to than the ones who are constantly on top of their health and have years of practice to back it up? Instructors are best fit to help a person not only in introducing equipment used in the gym, but also in providing them specific steps to be followed in order to give them a proper head start. They offer some really good tips in order to bring the best out of a person on their first day.

Furthermore, fitness instructors have keen eyes to help people along the way. Many people have areas they prefer to work on, and personal trainers can not only tell people realistically what to expect with each workout, but also show how to optimize a session to target different muscle groups. Since they are experts at what they do, they are proven to be a great aid for a person in making sure that their forms while exercising are correct,  as well as tweaking it for convenience and ease.

All in all, getting Personal Training Courses from a professional instructor is a smart move for those who seriously want to get fit. Not only do they give all the benefits mentioned above, they also teach new things to people, as well as inspire them to continue working hard. Thus, the second benefit of having a gym instructor is…

I is for Inspiring for Perspiring

After the first day at the gym, the likelihood of getting a sore body is on the rise. This is called Delayed Onset of Muscle Soreness (DOMS), and can lead to a person being unmotivated and just plain sluggish to attend the next session. The truth to being healthy is that it will test not only a person’s physical power, but more so their mental fortitude. Mental fortitude encompasses how a person deals with motivation and inspiration.

working hard

A fact that everybody should know is that gym instructors do know what it feels like being the newcomer in the gym. Since most of them are highly-experienced individuals in the field, they know what problems that a person may encounter going into the first day to the next during their workout program. They are more than willing to help with any person’s concern with regard to their bodies, and they also give certain tips on how to go about the problem.

Inside the gym, an instructor should always test a person to their limits. “Would this person be able to step up to the next level and lift this extra weight?” A notable thing about fitness teachers is that they keep count and keep track of a person’s workout reps and program development. They are accountable to a person’s success physically and mentally, that is why they establish their objectives and meet halfway with their clients halfway as needed.

T is for Tweaking, Tracking and Therapy

For those who have experience in going to the gym, it is essential that every exercise they have done is noted for consistency. This is why instructors track a person’s progress on their way to the body that they desire. By keeping track of a person’s workout schedule, instructors gain important perspectives as to how their client’s body is showing results, or if a modified approach is needed. This is where tweaking comes into play.

man with woman working out

Tweaking an exercise is an attempt to direct the focus of the workout to what a person wants to improve on. Say, for a person who wants to build his or her core, there are certain modifications in various exercises that a personal trainer might suggest. Trainers have vast knowledge with regard to variations of exercise and focused training; this is why it is important to heed their advice on gym day.

Nonetheless, gym instructors also help people outside of physicality. These people are trained to be interactive with their clients to keep them motivated and headstrong. This is why most instructors today are very approachable in a sense that they become somewhat of a therapist to their clients.

While a person may be busy exercising, a trainer’s tendency is to go deep in the mind of that person. He or she may ask about a person’s current state of mind, his or her day at work or school and many more. By doing so, they are able to penetrate the personal bubble that may hide a client’s full potential. Similarly, instructors are more aware of how they can motivate a person especially for the more challenging workouts at hand.

Read More

7 Early Warning Signs of Diabetes

7 Early Warning Signs of Diabetes

Diabetes is a hard battle. Time and time again, people are reminded everywhere how difficult it is to have this ailment since it takes a long time, if not a lifetime, to address and treat it. It becomes doubly hard in the long run as practically all diseases are more difficult during old age.

What is Diabetes?

According to Google, diabetes is “a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood.”


What makes diabetes difficult as an inflicted person’s age increase is the possibility of getting various complications that this ailment can lead to. This is why most doctors say that prevention is better than cure when it comes to diabetes.

This begs the question, “what are the early signs of diabetes?” and “how can I address diabetes symptoms as early as possible?

The Two Types of Diabetes

The first thing to know about diabetes in order to manage it is to understand that there are actually two different types of diabetes. Basically, patients who have diabetes are either the ones who totally lack insulin (type 1 diabetes), or those who have too little or cannot use insulin as their body needs to (type 2 diabetes).

Type 1 diabetes (formerly called juvenile-onset or insulin-dependent diabetes), accounts for 5 to 10 out of 100 people who have diabetes. According to Webmd.comIn type 1 diabetes, the body’s immune system destroys the cells that release insulin, eventually eliminating insulin production from the body.” In the grand scheme of things, the cells in the body cannot absorb sugar – which they need to produce energy – without enough insulin.

On the other hand, type 2 diabetes (formerly called adult-onset or noninsulin-dependent diabetes) can develop at any age. Its symptoms commonly become noticeable during stages of adulthood. However, the number of children who have this type of diabetes has been rising in recent years. It accounts for the vast majority of people who have diabetes from 90 to 95 out of 100 people.

With Type 2 Diabetes, the body isn’t able to use insulin the right way, thus making the absorption of sugar difficult for the human body. Clinically, this phenomenon is called insulin resistance. As the diabetes gets worse, the pancreas weakens and makes less and less insulin. This leads to a weaker body, rendering it more prone to further complications.

It is true that there are numerous ways to cure diabetes. Yes, you may think getting life insurance with diabetes through a company such as Big Lou is also enough to address your condition. However, it is still best to prevent it in the first place.

Remember – prevention is better than cure.

Signs & Symptoms of Diabetes

While both types of diabetes serve as the result of a long-term accumulation of unhealthy habits, there are early warning signs that manifest in the human body. These manifestations can help a possible patient to address the medical concern as early as possible. Here are tell-tale signs that could help one determine if he or she has diabetes.

1. Excessive Thirst and Increased Urination

Excessive thirst (also called polydipsia) and increased urination (also known as polyuria) are the most common noticeable symptoms of diabetes.


When you have diabetes, excess glucose – sugar – builds up in your blood. As a result, your hormones signal the kidneys to be forced to work overtime. This is your body’s natural way to filter and absorb the excess sugar.

However, there will come a time when your kidneys can’t keep up. Thus, the excess sugar is excreted through the urine, dragging along fluids from your tissues. This triggers more frequent urination, which may leave you dehydrated. As you drink more fluids to quench your thirst, you’ll urinate even more.

2. Fatigue

Unusual fatigue is also an indication of diabetes. If you notice that you are more fatigued than you should be, perhaps you should be mindful of your sugar levels. While there are many factors that can cause fatigue, the inclusion of dehydration from increased urination and your body’s inability to function properly (since it’s less able to use sugar for energy production) is one of the symptoms of diabetes.

A woman sleeping at her desk.

3. Sudden Significant Weight Loss

Weight fluctuations also fall under the umbrella of possible diabetes signs and symptoms. As explained by the group of medical experts from, “when you lose sugar through frequent urination, you also lose calories. At the same time, diabetes may keep the sugar from your food from reaching your cells — leading to constant hunger.

Since the body experiences “hunger at a cellular level,” unhealthy weight loss becomes an effect on the body, among other things. This is highly probable and frequent for patients who have type 1 diabetes.

4. Blurred Vision

Diabetes symptoms often involve vision. High levels of blood sugar pull fluid from many bodily tissues, and this does not exclude the lenses of your eyes. Because of the pulling of these fluids, the eyes’ ability to focus is heavily affected.

Blurred vision from diabetes.

Medical experts warn that if the condition is left untreated, diabetes can cause new blood vessels to form in your retina (the back part of your eye) and harm the existing vessels, eventually leading to blindness. Though it may start as just a mild discomfort, changes in your vision must be addressed right away to prevent them from worsening.

5. Slow-healing Wounds and Infections

The human body finds it hard to heal wounds when you are diabetic. Also, it is important to take note that while a wound heals slowly, wounds fester rapidly.

Being a diabetic means that blood glucose levels stiffen the arteries and cause the narrowing of the blood vessels. Poor circulation leads to decreased blood and oxygen flow to the wound, which decreases the function of red blood cells that carry nutrients to the tissues. Finally, without sufficient nutrients and oxygen, wounds heal very slowly.

In order to address this, Wound Care advises that “eating a healthy diet and maintaining good nutrition will help to regulate blood glucose levels and also provide the essential vitamins and nutrients to enhance the healing process. Adequate protein, carbohydrates and vitamin C intake are important factors to aid healing.”

6. Tingling Hands and Feet

Excess sugar in the blood may lead to nerve damage. This is due to the fact that as much as any other systems of the body require, the nervous system also needs stable blood flow. You may notice the tingling sensation and/or the loss of sensation in your hands and feet if you have an extreme case of diabetes.

Also, unusual burning pain in your arms, hands, legs and feet may mean diabetes if there were no harsh physical activities that otherwise would have caused it.

Tingling hands.

7. Red, Swollen, Tender Gums

Diabetes may weaken your ability to fight germs, since antibodies are also distributed around the body through the circulatory system. Because of this, the risk of infection in your gums and in the bones that hold your teeth in place is also increased. The gums tend to pull away from your teeth, loosening their grip on the teeth and eventually losing them overtime. Your mouth may also develop sores or pockets of pus in your gums, especially if there is a preexisting infection in the gums even before the development of the diabetes.

If you notice these signs and symptoms of diabetes, immediately contact your doctor. Diabetes is a chronic disease that needs to be addressed as soon as possible, especially for older people since they will find it harder to fight it.

As such, the earlier the condition is diagnosed, the sooner a treatment plan can begin. Diabetes is a serious condition, but with your active participation and the support of health care, you can manage diabetes while enjoying an active, healthy life.

Read More

Common Questions on How to Get Life Insurance with a History of Alcoholism

Common Questions on How to Get Life Insurance with a History of Alcoholism

One of the unfortunate realities of life is that as an adult, you tend to push yourself to the limit. When the hardships of career, relationships and family come knocking at the door, you may decide go for that one outlet which allows you to just take a break from these problems so you can finally take a breather.


Alcohol finds its way as one of these outlets. It might be the first thing you considered, as casual drinking provides a pathway to temporarily calm yourself amidst all these challenges thrown your way.

You are not alone in this thinking, as many other people find comfort in handling that whiskey on the rocks whenever they are feeling stressed. According to a United States survey, in 2014, 87.6 percent of people 18 and above reported that they drank alcohol at some point in their lifetime; 71.0 percent reported that they drank in the past year; and 56.9 percent reported that they drank in the past month.

It is easy to see that those who are just growing to be adults seem to grasp the same insight. However, the harsher reality is that you are more likely to develop a dependency to alcohol as time goes by. In the United States alone, nearly 14 million adults, or every one in 13, abuses alcohol or has a form of alcohol-related conditions. In addition, several million more partake in risky alcohol consumption that could potentially lead to abuse, and over three million American teenagers aged 14 to 17 have an alcohol problem.

The good news is that many of you are now aware of the huge benefits of undergoing rehabilitation and education about this problem. That is also why many are finding themselves surviving this chapter in their lives.

With that settled, your aim as a matured individual is to keep yourself as far from it as possible by keeping yourself healthy – in every aspect. This is the point you consider not only the physical, mental and social aspect of yourself, but also the effect of your health on your financial status.


As many of you would know, life insurance is one of the best approaches to keeping you secured from financial losses as you age. This is why it is important that you find the one that best suits your needs. However, before even getting a hold of the benefits of your investment, life insurance companies do rigorous background check of your health background to help them gauge their decision to approve.

However, as you have undergone a bad case of drinking in the past, you may be faced with various challenges at this point.  The fortunate reality is that in spite of all this, getting a life insurance with a history of alcoholism is still possible. That is why it is imperative that you are aware of the frequently asked questions regarding this matter.

Why does a History of Alcoholism matter to insurance companies?

Trying to find security with a history of alcohol abuse can be an intimidating task for a recovering alcoholic. This is because life insurance companies are aware of the health effects of alcohol on you.  Even though alcoholism is a condition that is not generally fatal, it can still lead to behaviors and outcomes that can cause early death.


Companies see that your bad case of drinking may cause a higher chance of death by driving while intoxicated.

Another factor is that your likelihood of being in an accident and being impaired is highest when you are drunk. You are also more inclined to participate in activities that put you in dangerous situations that may lead to death or impairment, as well as criminal activity and incarceration, both of which produce shorter life spans.

As insurance companies tries to find business in the case of an alcoholic, giving life insurance to previous alcoholics may be somewhat a long shot. When a life insurance company issues a policy to anyone, they need to have assurance that that person will live for many years (for the client to pay for their premium for many years). Anytime there are any conditions that indicate early mortality, the company either increases the premium on the policy to compensate for the higher risk, or declines the policy outright.

What are the bases for insurance companies to determine if you were an alcoholic?

Companies most definitely want to know if clients ever struggled with alcoholism. In fact, when applying for a fully underwritten term or whole life insurance policy, you are asked if you have ever had a “history” of alcohol abuse.  This question is left intentionally vague so that the answer of what qualifies as “history”, is left for the applicant to determine.  Remember – insurance companies are not simply going to rely on an applicant’s “good faith” when it comes time to determining if they want to move forward with an approval.


Insurance companies typically perform a medical exam whereby a blood sample will be taken.  This sample is used to screen for a variety of different conditions such as diabetes, hepatitis, AIDS, and for particular alcohol markers that may be present in someone who regularly consumes large quantities of alcohol.

A blood test is part of a routine health check in life insurance application process as it can indicate alcohol markers confirming consumption of large amounts of alcohol. An investigation of your medical records can reveal if you have ever sought treatment for alcoholism in the past. If you do have a history of alcohol abuse, the insurance underwriter needs to determine whether you are a recovering alcoholic, or a current alcoholic.

How do you prepare yourself to getting that life insurance even with this history?

When you apply for life insurance, what they are actually doing is applying for 1 of 16 different rate classes that an insurance company will use to determine if they wish to extend coverage to an individual.

The top 4 rate classes are Preferred Plus, Preferred, Standard Plus, and Standard.  Below a standard rate class is considered “high risk” and depending on who you apply with, this may mean that you may no longer be eligible for traditional term or whole life insurance coverage.

This is why recovering alcoholic needs to be particularly careful when applying for life insurance.

There are important measures you can take to prepare yourself before applying for term life insurance. Doing so can help your chances of getting approved at the best rating class possible.


Beyond maintaining your health, the single most important decision you have to make is choosing a life insurance broker who can work with you. Any time you have any kind of health condition, a good insurance broker guide you on what you need to do to achieve a favorable result on your application for life insurance .

The broker you chose serves as the one who will work with you in searching, assisting and dealing with dozens of different life insurance companies, rather than just one. The broker knows which insurance companies are more likely to approve a person with a history of alcoholism – and which companies might be better to leave out from your list.

Read More

Coconut Creations – 3 Ways you can enjoy Coconut Oil

Coconut Creations – 3 Ways you can enjoy Coconut Oil

Coconut has been hailed as the Tree of Life, and it’s no surprise – due to how its “fruit” gives life-nourishing benefits. From its scrumptious meat to its refreshing water, coconut is indeed a complete package when it comes to giving the body what it needs.

Consequently, coconut oil is not far behind. In fact, it is considered to be one of the few superfoods that exist. If you think it’s just another run-of-the-mill byproduct, think again.


Aside from the more common benefits of coconut oil when used externally like on your hair or on your skin, coconut oil also holds a load of health benefits when consumed. Think about weight loss, improved brain function and overall health improvements. These are just some of the practically unending list of health benefits that result from consuming coconut oil.

One of the greatest health benefits of coconut oil is its effective support of heart health. The reason that most people thought otherwise is that it’s a form of “oil.” What they fail to see is that it has lauric acid, which is known to help prevent heart related ailments that branch off from high cholesterol levels and increased blood pressure. Furthermore, it lowers the risk of any damage in your arteries. In turn, this lowers the chances of you getting atherosclerosis, or the clogging of your arteries.

Talk about irony: how often do you hear about  oil (or fat, if you will) that can help you with your heart problems.

Considering its health benefits, how can you enjoy and fully take advantage of the wondrous effects of coconut oil? It’s not just a matter of taking in a spoonful of coconut oil every day. You can get the health benefits while enjoying every moment of it with these healthy and nutritious recipes.

Read on to get a jumpstart on learning the different uses for coconut oil in your daily meals.

For Salad Dressing

If you are the type of person who enjoys a daily serving of salad, or just wants to try something different in your salad experience, this one’s for you.


Get a dose of healthy fat and an awesome source of antioxidants with this unique Coconut Salad Dressing!

It does not only give you the nutrients you need, it also helps your body effectively absorb vitamins and minerals. In return, it makes you body more resistant to various diseases.

All the more to eat those healthy greens!


⅔ cup coconut oil, melted

⅓ cup extra virgin olive oil

⅓ cup vinegar

2 tbsp fresh lemon juice

½ tablespoon raw honey

1 small garlic clove, crushed and minced

½ teaspoon dried oregano

½ teaspoon unprocessed sea salt

¼ tsp pepper


  1. Put all the ingredients in a sizeable bowl. Blend the mixture well until flavors and color tone are evenly distributed.
  2. Add the mixed dressing to the dressing vessel of your choice. Make sure to let it stand for 45 minutes to an hour before chilling it.
  3. Reminder: Since this unique salad dressing has coconut as its main ingredient, it can easily harden when refrigerated. Before you use your fresh coconut salad dressing, make sure to allow it to rest in room temperature for a few minutes. You can also put the container in warm bath to allow it to be more viscous.

For soups

Imagine a cold Wednesday early evening. You’re about to have dinner. Something inside you tells you to go for something warm in your belly. For sure, the best way to satiate that craving is with a warm, creamy and tasty bowl of soup!


Soup is one of the most comforting foods to eat when you want to feel toasty and calm. True enough, you can enjoy it as a light snack or as a yummy appetizer with a healthy serving of coconut oil. Take a sip of the mixed flavors of Coconut Curry Soup!

With its earthy taste, you can enjoy this recipe as it warms your soul and nourish your body. Plus, you can enjoy this healthy recipe as part of your weight loss diet!


½ medium onion, chopped

½ red bell pepper, sliced

2 cloves garlic, pressed

½ zucchini squash, diced

1 carrot, diced

2 green onions, finely sliced

1 stalk celery, chopped

1 Tbsp coconut oil

3 cups coconut water

1 lime, juiced

2 tsp cumin

1 inch ginger fresh chopped

1 tsp turmeric powder

½ tsp nama shoyu

1 tsp cayenne pepper powder

½ cup mung bean sprouts, for garnish

Fresh basil, for garnish


  1. Using a pre-heated medium saucepan, heat the coconut oil. Sauté the onion, garlic and red pepper in the pan, allowing the base ingredients to cook for a 30 seconds to 1 minute.
  2. Pour three cups of coconut water. Bring it to simmer on low heat.
  3. Add the zucchini, carrots, and celery. Allow the vegetables to cook and become tender.
  4. Put the lime juice and cumin, turmeric, ginger and nama shoyu in. Make sure to stir well to avoid any possible sticking of ingredients to the bottom of the pan. Turn off the heat after all the spices have dissolved.
  5. Add the cayenne pepper.
  6. Garnish with mung bean sprouts and basil leaves. Serve as is or with a bowl of rice on the side.

As smoothie

For those who grew up eating fresh fruit ice cream, you have most definitely had strawberry-banana ice cream at one point in your life. Perhaps you have had it almost every day when you were younger. You could just smell the sweet dew of strawberry and taste the luscious flavor of banana just by thinking about them.


You can now enjoy this snack in the healthiest and most exciting way this time around. Put a healthy twist on this sweet treat with this Coconut Strawberry Banana Smoothie!

The heavenly goodness of the refreshingly creamy goodness of strawberry and banana smoothie gets a healthy dose of coconut oil to give you that nutritious and energy boosting flavor in your all time favorite smoothie.


16 ounces of purified water

1 Cavendish banana

Frozen 3/4 cup strawberries

Fresh or frozen 1 teaspoon raw extra virgin coconut oil

1 serving high-quality vanilla protein powder

Handful of ice

Shredded coconut, for garnish


  1. Simply mix and blend all ingredients (except garnish ingredients) in a high-speed blender. Stop when the mixture is already smooth and creamy (about 1 to 2 minutes).
  2. Pour in a glass. Top with shredded coconut and a single strawberry as garnish.
  3. Serve and drink while still ice cold and thick.
  4. Reminders: Since coconut oil is fat, there is a tendency for it to stick to the sides of your blender. Because of this, it may become hardened due to the cold ingredients of the smoothie. In order to avoid this, pour the water in the blender first. Then put in the rest of the ingredients, except the coconut oil.

With everything in, put in the coconut oil. Make sure to pour it gently right in the middle of the mixture of ingredients. Doing so helps in preventing the oil to stick to the sides of the blender during the mixing process.

At this point, begin the blending by putting the blender on low speed, gradually increasing the speed as the ingredients start to become liquefied. The slow and steady mixing action ensures the coconut oil to properly blend with the liquid and other liquefied ingredients. Also, check from time to time if there are still spots of coconut oil sticking to the sides of the blender. If needed, scrape off any ingredients that do stick, and continue blending until you reach your desired smoothie consistency.

Read More

Prepare Your Superfood Smoothies with these Easy Recipes

Prepare Your Superfood Smoothies with these Easy Recipes

Blueberries, kale, salmon, tomatoes, and others. You’ve probably heard, or read, many different things about the nutritional benefits of these everyday ingredients that most magazines or online articles commonly label as superfoods. While there’s no official scientific definition of a superfood, people have generally accepted that superfoods are those foods that contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants – substances that shield the body from cell damage and help prevent disease.

Most of these superfoods are fruits and vegetable. Most likely, however, if you’ve been eating blueberries as dessert or tomatoes as part of a main course, you’ll get too used to eating them that way.

Luckily, there are various ways for you to enjoy these superfoods – particularly the ones that you can get from fruits and vegetables. You can enjoy them as smoothies! Here are some of the best ways to make a superfood drink or a smoothie that you’ll surely enjoy.


Blueberrie might be the first thing to come up when you search for a superfood, just because they are extremely healthy and nutritious. Its nutritional value makes it highly beneficial to the body.

These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). In addition, blueberries are good sources of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants (notably anthocyanins). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Blueberries are so rich in phytonutrients that they provide as much antioxidant protection to the body as 1,733 IU of vitamin E and more than 1200 milligrams of vitamin C. It is recommended that you to consume 1 to 2 cups of blueberries daily to obtain the full health benefits of this amazing fruit.


Phytonutrients are non-vitamin, non-mineral components of food that have significant health benefits. Research has shown that phytonutrients help the body cells “communicate” with each other more efficiently, hence, preventing mutations at the cellular level. In turn, the proliferation of cancer cells is lessened, if not totally halted.

Making a Blueberry Smoothie


1 cup blueberries (frozen or fresh)

8 ounce plain yogurt

3/4 cup 2% reduced-fat milk

2 tablespoons white sugar

1/2 teaspoon vanilla extract

1/8 teaspoon ground nutmeg


Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.


Avocados have been cultivated for thousands of years, and are a known favorite of the Aztecs. They are originally native to Central America. This superfood has a  TON of health benefits.

One of the most nutrient-dense foods, avocados are high in fiber and, ounce for ounce, they top the charts among all fruits for folate, potassium, vitamin E and magnesium. No doubt, avocado’s nutritional value makes it a powerful superfood.


The delicious healthy monounsaturated fat in the avocado is one of its biggest claims to being a superfood. The monounsaturated fat in avocados is oleic acid, which helps lower cholesterol. One study has found that after seven days on a diet that included avocados, there were significant decreases in both total and LDL (“bad”) cholesterol, as well as an 11 percent increase in the “good” HDL cholesterol.

Preparing a Creamy Avocado Smoothie


1 cup milk

1/2 cup sweetened condensed milk

2 cups crushed ice

2 ripe Hass avocados, pitted


Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. Be reminded that the mixture could be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk as needed if you want it sweeter. Serve in chilled glasses with straws.


Grapefruit is considered a fat burning superfood that aids in weight loss. Grapefruit is a citrus fruit that was discovered in Barbados in the 18th century before being transferred and re-planted in Florida.


Grapefruit is loaded with Vitamin C as well, offering a good 59% of the daily recommended intake. Vitamin C is a water-soluble vitamin that your body can only get from the food you eat. Vitamin C is necessary for proper growth and repair of tissues, and it plays a role in preventing heart disease, high blood pressure, cancer, osteoarthritis, boosting immunity, as well as other health conditions. Grapefruit also contains pectin which has been known to reduce cholesterol.

It is also known that Grapefruits are high in fiber and only about 40-50 calories – making it a healthy snack alternative. In addition, it consists of about 90% water, making it not only a great snack but a great pre-meal appetizer. The volume of water helps you feel full and works as an appetite suppressor.

What makes this fruit a fat burning superfood is that it takes more calories to digest grapefruit. It stimulates the release of cholecystokinin, a hormone that regulates digestive juices and acts as a hunger suppressant.

Grapefruit Smoothie with Banana and Apple


1 small pink grapefruit, peeled and segmented

1 banana, peeled and chopped

1 mango, halved, stoned and flesh chopped

200g (7oz) natural yogurt

Handful of ice cubes


Blend the grapefruit, banana, mango, yogurt and ice cubes in a blender until frothy.

Have the smoothie chilled from a freezer for about 30 minutes before serving.


Superfoods are not all just fruits – in fact, a lot of superfoods are vegetables, crops or seeds. As such, one of the most nutritious green superfoods is kale, with its many other benefits for the body on top of it being a good source of essential nutrients.


Kale is a nutritional powerhouse packed with antioxidants such as vitamin C, beta-carotene, kaempferol and quercetin. It also contains several glucosinolates including glucobrassicin, glucoraphanin and sinigrin. When you eat kale, these compounds are converted into isothiocyanates in your digestive tract.

Research suggests that isothiocyanates may help prevent cancer and, in some cases, even suppress the growth of tumors. Isothiocyanates work their anti-cancer “magic” by eliminating potential carcinogens from the body, by conferring protection against DNA damage, and by stimulating apoptosis (self-destruction) of cancerous cells. Most of the research related to isothiocyanates, kale and cancer has focused on colon cancer and breast cancer, but there’s also evidence that kale and other foods that contain glucosinolates may also provide protection against prostate cancer, ovarian cancer, and bladder cancer.

The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids. Thanks to its broad nutritional profile, kale is thought to help fight cardiovascular disease, asthma, and rheumatoid arthritis; prevent several types of cancer and premature aging of the skin; and promote the health of the urinary tract.

Some people might not find eating this powerhouse food straight up, but luckily, you can find the best way to prepare the best green superfood drinks here.

How to Prepare Kale and Banana Smoothie



1 banana

2 cups chopped kale

1/2 cup light unsweetened soy milk

1 tablespoon flax seeds

1 teaspoon maple syrup


Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender.

Cover, and puree until smooth. Serve over ice.

Read More

How Water Flossers Can Help You Take Care of Your Teeth

How Water Flossers Can Help You Take Care of Your Teeth

Dental health is arguably one of the more popular fields in healthcare. This is evidenced by the numerous dental clinics and dental health practitioners popping up in practically every corner of the world. With good reason, too – considering the fact that it is an important part of improving one’s overall health. It is a sensitive field that needs attention from the masses. This is why a wide array of dental health products have been endlessly marketed all over the world.

There are two things dentist will say to their patients almost every time. The first thing is to brush their teeth every after meal, and the second is to remember to floss afterwards.

white teeth

Then again, more often than not, the latter is often left undone. But why is something apparently so important usually left undone?

The truth is that flossing is considered by many to be minor in dental health, and that brushing alone can provide the oral care they need. To many, it is more of a hassle than a significant requisite. People’s dislike of flossing may be backed up by a legitimate argument, especially considering the fact that it is a struggle to put the thread in areas of the inner mouth. Even when a person starts to floss regularly, the habit is hard to retain since the act alone is often tedious and boring.


However, thanks to technology, flossing may not be as troublesome!

Say hello to water flossers.

A Water flosser is an innovative approach to flossing, and it has forever changed the way people look at this significant requisite to oral hygiene. Learn more about this revolutionary technology and find out how to improve the maintenance of one’s oral health using these devices.

What is a Water Flosser?

Standard dental floss is generally considered the most effective tool for cleaning the tight spaces between the teeth. One can also use dental floss to scrape up and down the sides of each tooth. With today’s technological advancements, however, the dental floss has been tweaked to make a better impact in the industry.

Hydraulic engineer John Mattingly and dentist Gerald Moyer had a brilliant idea in 1962 to combine the powers of engineering and dental healthcare by producing the first ever oral irrigator. The two collaborated to create an oral irrigator for use in dentistry in 1962 and founded what was originally known as Aqua Tec Corp., now Water Pik, Inc. in Fort Collins, Colorado. From then on, the studies regarding this device have found a new niche.

But what is an oral irrigator?

A water pick, oral irrigator or more commonly known as Water Flosser is an innovative device that lets allows a person to floss by harnessing the power of water pressure through a small hose and nozzle. The structure is much like a water pressure gun which directs water in the spaces between the teeth.


It is able to reach places that a toothbrush never could, and can provide a more comfortable experience than using standard string floss. Basically, it’s just a small pressure washer for one’s mouth, but the pressure is low enough to prevent any pain on the gums. This often provides a much better cleaning than using the traditional dental tools.

The device is also sleek and provides a neat way to adjust the speed and amount of pressure that a person might be comfortable with. Furthermore, the device is made simpler to use by buttons assigned to these preferred options, and is durable and reusable unlike its alternative.

What are the benefits of a Water Flosser?

Many studies suggest that using water floss is very advantageous for oral hygiene. This research even explored the possibility of if water floss devices can substitute standard flossing entirely.

There is a plethora of benefits water flosses can actually provide. The more prominent gain is regarding its help on avoiding gingivitis.

Gingivitis is a gum disease that is caused by bacteria, inducing inflammation of the said area. If left unchecked, gingivitis can cause the gums to separate from the teeth which can develop into worse oral diseases. Such a disease is actually associated with increased risk of diabetes, heart attack, stroke, and lung disease. It also increases the risk of a woman giving birth to a premature or low birth weight infant.

close up of teeth

Water floss devices have options which can vary the pulsating water pressure which lessens bleeding gums, thus also reducing the chance of having gingivitis. A 2008 systematic review noted that studies showed a beneficial effect of water flossing on the gingival index, bleeding scores, and pocket depth.

Another benefit of using a water flosser is that this device removes plaque with ease. Plaque is a soft, sticky film that builds up on people’s teeth. This unhealthy film contains millions of bacteria that can cause tooth decay and gum disease. By flossing with this device, the dangers of plaque are lessened tremendously. In fact, a study at the University of Southern California Center for Biofilms found that a three-second application of water flossing with the Classic Jet Tip at medium pressure removed 99.9% of plaque biofilm from the treated area.

What is more amazing with water flossers is that it caters to many oral conditions. Water flosses are particularly great for people who wear braces. The water is able to get into the nooks and crannies between the teeth while it easily access the space between the wires and brackets of braces. A standard floss string is unlikely to be able to access these places.

water flosser

On another note, these devices are also important for men and women with tooth or teeth implants. Maintenance of implants is critical to their long-term survival. A three-month study that compared water flossing with 0.06% CHX delivered with the Pik Pocket™ Tip to rinsing with 0.12% CHX found that those who used the water Flosser had superior reductions in plaque (29% vs. 9%), bleeding (62% vs. 33%), and gingivitis (45% vs. 10%) over rinsing.

Overall, water flossers provide a wide array of advantages while being extremely easy to use.

How to choose the best brand of Water Floss?

Water flossing devices can vary in technology used as well as device modifications. A guide to choose the right water flosser suggests that people should take into consideration various factors, first being the ease of use.

The standard dental floss proves to be a hassle to use since it requires patience and work. On the other hand, water flossers only take a minute to use, and the flosser takes care of all the work for the user. A good water flosser should ensure that people do not struggle going up and or down or left and right going to a specific region. The device should operate fast and effectively, and should have safe battery and wiring components to ensure safe use by any member of the family. People can also opt to use cordless flossers available on the market.

The next factor to consider is durability. Since a person may most likely utilize the brush more often than the recommended times, it is important that these devices should stay in good condition for long term use. Though most of the durable ones are priced 30$-50$.

Finally, a person who wants the best water flosser should push for a device with a warranty in order to have a guarantee on his or her financial investment.

Read More

3 Psychological benefits of owning a dog

3 Psychological benefits of owning a dog

There is a reason why the human brain is at the top of one’s head. It is because the human brain must be treated with utmost care. Not only does the human brain make people different from the rest of the animal kingdom, it also functions in ways one cannot imagine. This is the reason why it is imperative that people take care of their mental health, as well as to provide the necessary aspects from which the brain can be so much more.

doggy doctor

Various activities can induce good mental health. Exercising one’s mind through crosswords and chess can actually make the brain function at the optimum and fend away psychological problems. Overall, continuous utility of the mind in these types of activities help make it stay sharp and ready, which is one of the primary facets of a healthy brain.

Nonetheless, with the amount of stresses that this life has to offer, the human psychology is strained by various mental ailments. From this, one can deduce that in order to have a healthy mental health, he or she must know how depression can be avoided, or what activities can actually help prevent it from even happening.

One of the more fun and novel ways is adopting or keeping a dog.

dog psychologist

Backed up by research, loving these furry friends can actually promote good mental health. They come with a wide array of powerful mental benefits each worth taking note of.

Nurtures Social Interaction

Dogs are valuable beings that connect people socially. They can be considered as social magnets which extremely helpful for a distressed person. These beings give a sense of comfort and company which can never be truly replaced, especially if a person is an innate dog lover.

According to researches, people with pets are generally happier, more trusting, and less lonely than those who don’t have pets. They also visit the doctor less often for minor problems. The same case applies to that of a person who is prone of being depressed.

Researchers  from University of Western Australia, the Harvard T.H. Chan School of Public Health, and the WALTHAM Centre for Pet Nutrition surveyed nearly 2,700 people from Perth, Australia; San Diego, California; Portland, Oregon; and Nashville, Tennessee and concluded that being a pet owner was the third most common way that survey respondents said they met people in their neighborhoods. (No. 1 was by being neighbors; no. 2 was by using local streets and parks.) Pet owners were 60% more likely than non–pet owners to get to know people in their neighborhoods they hadn’t known before.

dog and children

Dog owners, more specifically those who walked their dogs, are also far more likely to have been reported befriending someone they met through a pet-related connection or getting social support from them. Many other researches indicated the same results, as having dogs can ultimately induce a sense of excitement with regards to social interaction.

Teaches Responsibility and Structures Maturity

It is evident in dogs that they give a sense of belongingness and loyalty to those who they grow up with. For those who have children, this lovable dog trait is an amazing way to culture a sense of responsibility to the young ones. As the dogs require much love and attention, most dogs (if not all), regardless of size and breed, are capable of inflicting injury to people when treated otherwise by their owners. (As such, it is just proper for dog owners to be on high alert of any danger, especially around children.)

The responsibility of taking care of another living thing gives an individual a heightened awareness and purpose, preparing the owner for future obligations and other serious duties. Feed them with high fiber and natural foods. Ensure they are healthy by giving them pet supplements and dog probiotics. Spend time with them regularly.

Eventually, when done correctly, the strong relationship created between pet and owner brings an indescribable feeling that makes owning a dog at home worthwhile.

Similarly, caring for a dog teaches children to be more thoughtful of others. Children learn to be more compassionate and empathic through the regular care for these cuddly companions. Since pets are never critical and ever loyal, the young ones develop a connection on how it is to be respectful and amiable to others.

dog and shoes

More often than not, dogs also showcase a strong bond similar to love that the mere presence of their owners at home already provides them comfort and security. In turn, they show the same strong behavior and a sense of independence to those who could emulate them (i.e. children). Having an ever-present dog can help ease separation anxiety in children when mom and dad aren’t around.

Having the love and companionship of a loyal dog can make a child feel important and help him or her develop a positive self-image.

Overall, these benefits from dogs can nurture a child to become a more mature and responsible adult in the future.

Lightens up mood to avoid depression

With millions of people diagnosed with this mental ailment, depression is considered as one of the most dangerous (yet underrated) diseases worldwide. It is a common mental disorder that causes people to experience self-defeating emotions, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Considering their energetic disposition, dogs can reduce stress, anxiety, and depression, ease loneliness, and encourage exercise and playfulness.

While most dog owners are clear about the immediate joys that come with sharing their lives with their canine companions, many remain unaware of the physical and mental health benefits that can also accompany the pleasure of playing with or snuggling up to a furry friend.

dog hug

More than any other animal, dogs have evolved to become acutely attuned to humans and their behavior and emotions. While dogs are able to understand many of the words people use, they’re even better at interpreting tone of voice, body language, and gestures.

Also, like any good human friend, a loyal dog looks into his master’s eyes to gauge his or her emotional state and try to understand what a person is thinking and feeling. This creates a stronger emotional connection that is proven to provide relief from the abovementioned mental and emotional disorders.

Ultimately, dogs can provide a novel way to reduce stresses that may induce depression and all the negative effects that comes with it.


Having good mental health is an essential aspect which anyone should really put emphasis on. This is because most of the diseases related to psychology is often deteriorating and may come even as fatal. This is why people should take steps in avoiding and lessening the adverse effects of these psychological ailments.

Definitely, keeping a dog can help improve the mental health of any individual. Research shows that having a dog companion provides a person a wide array of health benefits. From nurturing social interaction to teaching accountability, loyalty and higher level of maturity, owners, and even children, can become more responsible and compassionate in terms of handing themselves and growing to be mentally stronger.

It has been proven that dogs provide a lighter ambience and less-stressful aura in practically every situation of human life. This helps lessen, if not completely avoid, the signs of depression. Ultimately, the pet-owner relationship instills and reinforces a bond that leads anyone to become a better version of themselves.

Read More

5 Myths About Asthma That People Actually Believe

5 Myths About Asthma People Actually Believe

With pollution and smoke seemingly constantly storming the atmosphere nowadays, it comes as no surprise that the number of people having respiratory related health problems is likewise increasing. The rising number of these respiratory problems may be viewed as a consequence of the incessant utility of manufacturing plants – which continue to put a toll on the environment.

The cause of the recent increase of these health problems is really a no-brainer – since there is practically no place on earth where people can live pollution-free.

pollution free

With that in mind, various diseases have escalated to become more common ailments in various households. One of the more common ones (unfortunately) is asthma.

Medically Speaking, What is Asthma?

Asthma is a lasting medical condition that inflicts the lungs. More specifically, it affects its airways. Wheezing and difficulty with breathing are the main indicators of the disease. Nonetheless, the most apparent symptoms of asthma are an irregular cough or tightness in the chest.

Come to think of it, asthma can be compared to a simple hand grenade (stick with me here). A grenade has a ring which acts as trigger that must be displaced first for it to work. Similarly, with asthma, there are various factors that trigger its attacks, which are often related to environmental factors. These triggers may include pollution, pollen, animal dander, chemicals, smoke, exercise, anxiety or other emotions that may cause someone to increase their rate of breathing.

However, these triggers vary with each asthma patient depending on various factors. Since there are variable triggers and environmental factors that may prompt such illness, people have come to believe a number of odd things about asthma.

In reality, most, if not all, of these beliefs aren’t really true. Here are some debunked myths about asthma that should be straightened out by the books.

Myth 1: Asthma is Just Another Simple Allergy

Asthma and having allergies are two closely related but different conditions. Because of how similar they appear, it’s no surprise that it may have caused a lot of people to think that asthma is actually an allergy. It is not. Having allergies is like playing youth basketball. Asthma, on the other hand, is more like the NBA.

simple allergy

It’s certainly true that both respiratory conditions can make it a toll to breath for those unfortunate enough to be affected. Allergies, however, are more of an adverse reaction of the immune system to normally harmless things. Allergies may be induced by foreign materials (called allergens,) such as pollens, dust or animal dander.

On the other hand, asthma is a much more severe, chronic condition that affects the bronchial tubes. Similar to allergies, there are types of asthma which can be induced by foreign materials that may enter the respiratory tract. Allergic asthma is a kind of asthma that is triggered by allergens, causing the inflicted person to have severe coughing and difficulty breathing.

This is why it is important for children and adults alike to be in an environment free of these allergens. Simple steps like having the best air purifier for allergies can play a big role in preventing these attacks from happen.

Myth 2: Humid Climates Cure Asthma

Often, cool and dry settings as well as high altitudes can trigger asthma attacks. In reality, being in a humid surrounding is actually more ideal for keeping the airways moist, which lowers the chances of triggering the ailment. Since asthma can be very dependent on the environment in which someone is in, it’s no wonder that some people have come to believe that just moving to a place with humid climate somehow magically poofs away the disease.

While it does help, it certainly does NOT cure it.

Generally speaking, it HAS been proven that a person’s environment is a major factor in developing or recovering from any disease. Truly, a change in the surroundings can lessen asthmatic symptoms. However, it will not totally cure it. In fact, the lessened effect resulting from the change is just temporary – and the allergens can adapt to it and evolve into a new trigger for one’s asthma.

The best way to go about it is to have a controlled environment. Simply put, a controlled environment equals controlled asthma.

Myth 3: It Will Just Disappear

Another common misconception about the disease is that an adult will outgrow it. The main problem in this belief is that it is a chronic illness, thus, it is lasting and will continue to endure with no proper medication.

Technically, children can outgrow asthma. In fact, according to studies performed in the United States, half of children ages 2-10 have decreased indicators of the ailment, such as lessened difficulty breathing and wheezing. However, there is a major difference in the possibility of recovery when it initially occurs during adulthood, especially if these people happen to smoke or are exposed to a polluted environment.

child with asthma

What parents are able to do with their children is ensure they are in the proper environment where they can eat and play without being exposed to excess allergens. This is one of the majors steps towards not developing the disease. With proper medication and consistent, evaluated primary care, asthma can almost entirely disappear from a once afflicted child.

Myth 4: Asthmatic People Should Not Exercise

Although it’s true that having asthma results in serious repercussions including heavy breathing, asthmatics can still exercise as long as they are careful. Exercising is an integral part of dealing with any health-related condition. In fact, it is a vital approach to having a fortified immune system. Regardless of the risk of heavy breathing, there are various ways to go about exercising when inflicted with asthma.

exercise is still important

Employing stringent warm ups and cool downs in an exercise regimen is one approach to make it easier for asthmatic people to exercise. Exercise not only helps build muscles and strengthen the bones, it also helps strengthen the lungs. With stronger lungs, breathing is more manageable, thus the less the symptoms can be felt. Exercise can also reduce asthma-related risks because it induces generally better lung function. Keep in mind that it is always important to consult a doctor when planning to exercise – in order to know the best way it can be done.

A balanced diet, a good exercise regimen and proper medication are the keys towards controlling your asthma and not letting it control you.

Myth 5: Constant Medication Can Lead to Addiction

Since asthma is primarily a chronic, lasting disease, it often becomes necessary for someone suffering from it to take medication over a long period of time, depending on the indicators felt.

Inhalers are among the most popular medications for treating asthma. It acts as a more efficient manner of administering medicine because the drug is inhaled directly into the airways. Nebulizers are also used as a way of introducing the medicine to the body. These are machines used in hospitals which transfer short-acting bronchodilator medicines and convert them to aerosols for easier absorption.

asthma medicaiton

All these medicines and processes of administration do not lead to person becoming addicted as long as the whole medication processed is supervised by a medical specialist.

All in all, medicines and proper maintenance should not be taken lightly because it is the first and possibly most important aspect in treating the ailment. Since asthma is a serious matter, consistent evaluation of what medicine to use should always be in play.

Having asthma is one of the most frustrating things a person can have in their lifetime. Its symptoms – such as heavy and difficult breathing, wheezing, and chest pains can put a huge toll on a person, especially the children who are most prone to it.

The misconceptions regarding asthma are from people who most likely did not consult a professional. With the help of valid information from many doctors around the world, these misconceptions can be put to rest by spreading the facts.

Knowledge is power, and health is wealth.

Read More

Heart Alert – Daily Routines That are Damaging Your Heart

Heart Alert – Daily Routines That are Damaging Your Heart

Imagine this: it’s early morning. It’s time to eat breakfast, your daily dose of mega-protein breakfast is laid out in front of you – 10 strips of bacon, 3 hotdogs,  2 eggs, and jug full of milk (okay, maybe no one eats THIS much, but you get the point). Your “healthy” breakfast is now underway.

Then after breakfast comes a full lunch, comprising of your favorites: steak and mashed potatoes. Before you know it, it’s dinnertime, and you say hello to another round of delicious, but not so very healthy foods. Though it may seem reasonable because you’re famished (as always), this eating pattern has now become a part of your daily routine.

heart graphic

It initially feels right to stuff your body full of all the food and energy that it is going to need in order to survive another day. This kind of habit makes you feel that you are healthy since you are eating three times a day.

Then again, there are things that you regularly do that you thought were harmless to your body, but are actually harming you one bite after another.

So you start eating vegetables. You try to ignore your cravings for a mouth-watering pork chop. At some point, you let go of the tension and decide to “give yourself a break” with a ton of french fries as a snack.

You may have changed your diet, but it does not guarantee that you are already healthy. This is just another habit that you thought was OK, but may actually be harming your body.

One of the things that takes the worst hit in your body is your heart.  Without you knowing, you may have certain habits that are actually destroying your healthy heart in the long run.

Try to think about your life choices so far. Consider which of the following habits you are currently practicing, and see if it’s about time to stop them in order to save you tons of money in hospital bills – or worse.

Know Your Heart

Even though the functions of the heart might seem mundane to you, the organ still serves as one of them most, if not the most, important organ inside your body. It is vital to make sure that your heart gets enough attention from you in order to prevent anything that might disrupt its main responsibility – pumping blood throughout your body.

Remember that your blood holds the life-sustaining oxygen and nutrients that your body needs. No organ inside your body has the ability to pump blood like the heart. In other words, it might be easy to change your whole house air purifier but that is not the case with your heart.

Habits That Can Damage Your Heart

The following are some of the worst habits that you might want to consider removing from your routine in order to keep your heart healthy:

  1.   You Sit All Day

If you don’t have a daily exercise routine, you tend to always end up sitting in front of your computer or television. But you might want to consider standing up and getting your running shoes and sports attire. People who spend at least five hours a day sitting have a higher rate of heart failure. Consider walking around your campus or outside your office during lunch breaks if you really cannot avoid sitting for too long.

cant avoid


  1.   You Eat Too Much

Overeating destroys your heart. No matter how much you love eating pizza or burgers. At some point, you just need to stop. As the song says, too much love can kill you.

eating too much

  1.   You Sleep Too Much

Sleeping beauty is the only person who stays healthy even after oversleeping. Obviously, you are not Aurora, and you are not in an animated film. Sleeping too much can harm your heart by putting it through extreme levels of blood pressure and levels of stress. In addition, making a habit of sleeping less than five hours a day can also damage your heart. Thus, make sure you sleep well every day.

sleeping beauty

  1.   You Do Not Floss Everyday

You read it right. If you do not floss regularly, chances are your heart might be damaged. Recent studies concluded that cardiac health conditions and dental diseases are related to each other. Your swollen gums open the door for bacteria that want to enter your mouth’s blood vessels. The bacteria can eventually reach your heart and result in the narrowing of the blood vessels in and on the heart itself.


  1.   You’re Dealing With Too Much Stress

Stress (usually financial) can also affect your heart’s health. More so if it leads to you thinking about how to pay your hospital bills! If you are starting to feel too much stress, learn to stop, relax and restart. You have to learn how to manage your stress levels. Extremely high stress levels can result in high blood pressure, depression or even insomnia. These negative results can disturb your active lifestyle and affect you health altogether.


  1.   You Consume Too Much Salt

Your blood pressure is going to suffer because of too much salt. Remember that high blood pressure can trigger a number of heart diseases. Then again, it is easy to leave your salt container in the kitchen, but it does not guarantee that you are not already having too much sodium chloride. Junk food and other processed food also contain salt that you may unknowingly be eating.


  1.   You Smoke

Lungs are not the only price you are going to pay if you keep on smoking. It can also damage your heart. If you stop smoking immediately, then it can lower your risk of having heart attacks, strokes, high blood pressure, or breathing problems. If you are not a smoker, then make sure to avoid secondhand smoking. Being a secondhand smoker has higher probability of compromising your heart as compared to first hand smokers.


  1.   You Drink Too Much

Unlike smoking, drinking moderately is fine for your heart. However, too much alcoholic drinks can increase your risks of high blood pressure, high level of blood fats, and even heart failure. The habit of drinking excessively can make you gain weight, which then could lead to heart problems. It’s fine to have drinks with college friends or co-worker during weekends, but make sure to remember your heart’s condition.


  1.   You Don’t Take Your Medicine

Skipping your medication could possibly result in terminal heart conditions. Your medicines might taste a little awful but your doctor prescribed them for a reason. If you are already under maintenance for blood pressure symptoms, you must not stop or skip taking your pills. High blood pressure is known as a silent killer. Thus, drink your meds, and do not allow this murderer to slay your heart.

no to medication

  1. You’re Putting Off Your Daily Checkups

Conducting daily appointments can save you from having fatal heart diseases. This practice might not entirely keep you from getting a bad heart condition, but it can help you check your health as early as possible. There are cases where patients learned about their conditions when a cure is no longer possible. Even though you are busy with work or school requirements, always make sure not to postpone your health appointments. All the money you can earn or knowledge you can gain are nothing if you end up in hospital bed just because you are too busy for a checkup.


Read More

Lifestyle Check: How to Start Living Up to Your Full Potential

There was a time in human history when all human beings were contented with earth’s abundance all around them. Mother earth could provide all the riches a human being needed to sustain their life. If you wanted meat, wildlife provided more than enough. If you preferred fruits and vegetables, you could practically wander around anywhere and grab it!

Back then, life was simple. Life was about survival. The entire earth was your safe haven, and you already had everything you needed in order to survive: the prehistoric wealth that surrounded you.


As time passed, the human race has continuously wondered and wandered. Their minds, filled with curiosity, sought to explain the seemingly infinite amount of possibilities of the universe. “What will happen if…?” “When will this be…? “Who will lead us to…?” “Where will this…?” Questions popped up like droplets from a raging waterfall. Eons later, we’ve arrived at the present time. The current generation.

People are now learning to survive and thrive in a world that has evolved faster than they have. Thought, once, life was much simpler, people have continued to search for the “answers” behind the complexities of life in order to attain their inner growth.  However, for better or worse, the human race is still keeping up with the world’s trends, and staying alive while accepting the near-constant changes that our world brings.

It’s time to see if your life is still on-track and if you’re ready to take it to the next level.

Life Goals

Your goals define you. Goals determine how people choose to live their own individual lives. It speaks of how you were groomed to be the next batch of active people to rule the earth. What goals you set for yourself ultimately determine how what type of person you are, and where you will be in the future.

get your goals

Nowadays, people are constantly busy trying different ways to succeed and understand the game of life – to the point that they often forget what it means to actually live. Laying out goals for yourself paves the way to being self-content and personal satisfaction. Thus, truly living life!

Finding personal satisfaction means being contented with what you have. It can be simple: when a person wears his favorite pair of shoes during a game of basketball, he feels more comfortable and more powerful. Even that is contentment.

The same level of confidence exudes from a lady striding confidently as she walks by with her new and glamorous dress, or when a man flaunts his finely contoured body as a result of his regular routine at the gym.

Your goals could be absolutely anything. It’s not the goals themselves that matter, it’s the satisfaction you get from reaching them. For instance, physical goals may include the simple but worthwhile goal of living a healthy life.

Almost everyone shares the same objective of achieving a healthy life. You have to watch the food you eat, the activities you engage in, and the length of time you put into your much needed rest.

No matter how much time and energy you spend, if you feel the ends results are worth it, then they are worth it.. What is important is to know what you want and why you want it. The how’s can follow. When the heart and mind is pure, your goals will materialize.

The Technology Effect

Humans are social beings. We are always trying to connect to more people through any means possible

Technology comes to the rescue by allowing various developments and discoveries by humankind to continue. Living life has become a wonderful thing for anyone to do. Despite all the negatives, there are many things that we have today that improve our lives – and that is thanks to technology.

Nowadays, some children, even some adults, are not fully comfortable with meeting up with a person in the flesh. In the modern age, where things that seemed impossible before have been made possible, nothing is ever as it seems. From telegrams to cellphones, from black and white images to high definition videos, from riding horses to flying with airplanes, all of those things has brought about massive societal changes and many have affected relationship building.

At the end of the day, networking matched with the burning desire to keep the lines of communication open is the greatest tool for anyone to find success in life. What is important with technology is to embrace it while also ensuring that you don’t become overly reliant on it.


Right now, you can easily see hundreds of thousands of people using their handy-dandy cellular phones to take pictures and videos of their precious moments with their loved ones. Even things that seem as simple as the best air purifier are marvels of modern technology.

There’s nothing wrong with what technology has brought to humankind – despite the negatives. In fact, it’s made the world easier to live in and often even more entertaining. However, the fact that people are becoming entirely too dependent on it seems to be a growing trend.

Growing Up with Modernization

No one can deny that things have been lost due to the process of modernization. You may be tired of hearing that line from your parents and grandparents, but it does have merit. As they say, leave the past behind and stay focused on what is happening right now. History is always worth telling to the young generation, but not worth being stuck on. There will always be a never ending cycle of then and now when it comes to the stories of each and every generation.

Don’t you want to reminisce to the time when buildings, cars, and pollution didn’t cover the Earth? Who wouldn’t want to stroll around again at the astonishing green fields of grass which are now filled with countless skyscrapers? Or perhaps you miss the days when people were actually having fun conversing with each other and not with their phones? Imagine what this modernized world could be if just a few of those things were taken away. Perhaps this world really would be better off. Perhaps things would be in balance, and everyone would be much better off. It’s hard to say for certain.


The task that now lies ahead for people is maintaining the boundaries of modernization while focusing on personal growth. Ensuring that technology stays in its own place, while being part of the our society’s growth. Yes, it is a challenge. However, if we are able to so, the world will certainly be a happier and healthier place.

As they say, there are two sides in every story. No matter how long and dark the road may be, there will always be a light at the end of the tunnel. The most important thing is that people are growing up and catching up to the demands of the modern world. There is no turning back in this constantly evolving world, and everyone shares his or her participation towards its progress.

No matter who you are, no matter where you are, time will never stop moving, and our world will never stop evolving..

So when it comes to living the life to its fullest, always remember that the outcome is entirely what YOU make it.

Read More
scriptsell.neteDataStyle - Best Wordpress Services