How Two Become One – Guide to Having a Healthy Relationship

Being in a relationship proves to be one of the most thrilling parts of a person’s life. This holds true for many occasions. However, the reality is that these people will have bad times once in awhile. The ups and downs is an embedded fact in the life of having a partner. How people manage the relationship roller coaster ride divides those who can endure the test of time, and those who are at the edge of an impending downward spiral.

healthy couple

There are a variety of things that gives character to every relationship. Some may find their relationship a little too gray, which happens more often when the flowers, chocolates and romantic dinner have gone too old.

On the other hand, there are couples who find their foundation sturdier and well-seated as they keep the fervor aflame. True enough, there are ways for couples to keep themselves motivated to stay as one unit.

The truth of the matter is that one couple will always have varying experiences and traits as compared to the next couple. The way they put perspective in their relationship serves as a significant factor in keeping the harmony between partners.

This is why it is similarly important that people in a relationship put an effort in finding ways to make their lives more exciting and stimulating. One of the most effective ways people found to improve their relationships is by integrating a healthy, active lifestyle for both parties. The logic may come as a very simple one: be healthy together, stay healthy together, and live longer together.

couple happy excercsing

But how does one start in this health and wellness endeavour with his or her partner? Here are ways to jumpstart and bring the healthy drive.

Travel Longer, Endure Together

The health benefits of being able to travel and see the world have been established as an effective way to keep the mind, body and spirit healthy. Thousands, if not millions, of people throughout the world have actually realized the wonders of being able to interact with nature. Similarly, the benefits of traveling may as well be true when done together, bringing in a whole new world of adventure into the relationship.

For a single person, seeing nature can induce a sense of finding a new perspective and purpose in life. This is especially important to people who are confused and are baffled with a lot of pressures and stresses. As for two people in a relationship, traveling can lead the couple to see that nature presents a new light unlike any other activity.

Traveling brings togetherness and synchronicity for a couple, as well as a revamped outlook in their life together. Interaction with Mother Nature can make one realize the interconnectedness of humanity, as well as the fact that life is a gift that needs to be shared. This may come as an essential part of any relationship, and a new brand of bond may come forth.

couple hiking together

There are various activities to choose from while being on a natural road trip – hiking or mountain climbing, trekking, island hopping, diving, or even having a long drive just to see the wonders of the world. And it doesn’t have to be expensive too!

There are many ways couples can get thrifty, such as being mindful of the things they bring and getting the best deal with their transportation. On top of that, another major element to consider with travelling is the cost for lodging. Couples can get best value for their money by availing services from guaranteed hotels. If you aspire to travel to Canada together, your trip will be more fun and memorable with your Vernon accommodations  all set when you get there.

Besides, the best way to end a long day on the road is to be one with nature and the love of your life!

Healthy Dining, Relationship Shining

Nowadays, one of the things that couples forget is the value of spending time to wine and dine together. This proves to be an integral part of any relationship because it sends a message that one took the time to be with the other in certain times of the day. However, the hustle and bustle of life leaves people to forget about its importance, prompting a certain separation.

It is the little things in life that matter in the grand scheme of things.

couple cooking

By reminding both parties to make time for that brunch or that romantic dinner, the relationship can be strengthened to endure the challenges during down moments. What can really amp up dining together is dining together in a healthy way.

People in a relationship want their partners to live a long and fruitful life. Of course, that does not come with eating a lot of unhealthy food. Staying together for dinner and watching each other eat healthy greens, the all-important protein and that occasional wine can prove to be an enjoyable couple’s moment.

So what other things does eating healthy together bring about?

Studies show that most of the body building phase is done in the kitchen. This means that what a person eats dictates just how his or her body lives up to the exercise or activity it has done for the day. Nutrition should be the number one focus of starting body builders, and with great reason, considering the fact that what people put in their bodies is what actually reflects outside.

With consistency and great discipline, couples can get the bodies they’ve always desired. The fact that both person are in the best shape of their lives can ultimately bring out the best mind set, togetherness and excitement they need to endure the ups and downs of being in a relationship.

Exercise Together

Exercising can bring out a sense of self-worth for a single person. It may be surprising to find out what wonders it brings when two people, intertwined with love, take care of each other physically and mentally at the same time.

doing planks

Some couples who grow tired of their relationships need only find the right amount of activity inside and outside the home. The spark both people yearn for can actually be found in exercising together. Exercising for two can not only boost health for two people, it can also bring out a new perspective on how they can outlast any problems being in a relationship presents.

In fact, many people have already found out the great significance of exercising together as a couple. Many couples have documented a sense of extreme joy when achieving a certain goal, as well as the intense motivation both persons give out to each other to complete a certain exercise or task. This is imperative for people in a relationship because knowing what makes a partner motivated can induce a sense of depth and familiarity between two people.

On the other hand, exercising together brings forth a sense of physicality couples need to enjoy their intimacy. This is an important part in any relationship, especially a sense of safety and contentment that each person brings into the fold.


Staying healthy as a single person can be hard. Staying healthy as a couple could be just as hard. However, knowing that a partner is there to support any endeavour can boost one’s morale and motivation. Outstanding benefits can definitely be reaped when couples opt to live a healthy lifestyle together.

Activities like travelling together can put a different light on the relationship, physically and mentally. Also, spending time to dine together can attest that one’s partner is a priority in the relationship. In this regard, eating healthy together raises the relationship’s level even more. Similarly, doing physical exercise together can improve a certain state of physicality as well as a mental drive that can only be brought about by pushing each other to the limits. All of these activities induce strength for the body, and fortitude for the mind.

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5 Myths About Asthma That People Actually Believe

5 Myths About Asthma People Actually Believe

With pollution and smoke seemingly constantly storming the atmosphere nowadays, it comes as no surprise that the number of people having respiratory related health problems is likewise increasing. The rising number of these respiratory problems may be viewed as a consequence of the incessant utility of manufacturing plants – which continue to put a toll on the environment.

The cause of the recent increase of these health problems is really a no-brainer – since there is practically no place on earth where people can live pollution-free.

pollution free

With that in mind, various diseases have escalated to become more common ailments in various households. One of the more common ones (unfortunately) is asthma.

Medically Speaking, What is Asthma?

Asthma is a lasting medical condition that inflicts the lungs. More specifically, it affects its airways. Wheezing and difficulty with breathing are the main indicators of the disease. Nonetheless, the most apparent symptoms of asthma are an irregular cough or tightness in the chest.

Come to think of it, asthma can be compared to a simple hand grenade (stick with me here). A grenade has a ring which acts as trigger that must be displaced first for it to work. Similarly, with asthma, there are various factors that trigger its attacks, which are often related to environmental factors. These triggers may include pollution, pollen, animal dander, chemicals, smoke, exercise, anxiety or other emotions that may cause someone to increase their rate of breathing.

However, these triggers vary with each asthma patient depending on various factors. Since there are variable triggers and environmental factors that may prompt such illness, people have come to believe a number of odd things about asthma.

In reality, most, if not all, of these beliefs aren’t really true. Here are some debunked myths about asthma that should be straightened out by the books.

Myth 1: Asthma is Just Another Simple Allergy

Asthma and having allergies are two closely related but different conditions. Because of how similar they appear, it’s no surprise that it may have caused a lot of people to think that asthma is actually an allergy. It is not. Having allergies is like playing youth basketball. Asthma, on the other hand, is more like the NBA.

simple allergy

It’s certainly true that both respiratory conditions can make it a toll to breath for those unfortunate enough to be affected. Allergies, however, are more of an adverse reaction of the immune system to normally harmless things. Allergies may be induced by foreign materials (called allergens,) such as pollens, dust or animal dander.

On the other hand, asthma is a much more severe, chronic condition that affects the bronchial tubes. Similar to allergies, there are types of asthma which can be induced by foreign materials that may enter the respiratory tract. Allergic asthma is a kind of asthma that is triggered by allergens, causing the inflicted person to have severe coughing and difficulty breathing.

This is why it is important for children and adults alike to be in an environment free of these allergens. Simple steps like having the best air purifier for allergies can play a big role in preventing these attacks from happen.

Myth 2: Humid Climates Cure Asthma

Often, cool and dry settings as well as high altitudes can trigger asthma attacks. In reality, being in a humid surrounding is actually more ideal for keeping the airways moist, which lowers the chances of triggering the ailment. Since asthma can be very dependent on the environment in which someone is in, it’s no wonder that some people have come to believe that just moving to a place with humid climate somehow magically poofs away the disease.

While it does help, it certainly does NOT cure it.

Generally speaking, it HAS been proven that a person’s environment is a major factor in developing or recovering from any disease. Truly, a change in the surroundings can lessen asthmatic symptoms. However, it will not totally cure it. In fact, the lessened effect resulting from the change is just temporary – and the allergens can adapt to it and evolve into a new trigger for one’s asthma.

The best way to go about it is to have a controlled environment. Simply put, a controlled environment equals controlled asthma.

Myth 3: It Will Just Disappear

Another common misconception about the disease is that an adult will outgrow it. The main problem in this belief is that it is a chronic illness, thus, it is lasting and will continue to endure with no proper medication.

Technically, children can outgrow asthma. In fact, according to studies performed in the United States, half of children ages 2-10 have decreased indicators of the ailment, such as lessened difficulty breathing and wheezing. However, there is a major difference in the possibility of recovery when it initially occurs during adulthood, especially if these people happen to smoke or are exposed to a polluted environment.

child with asthma

What parents are able to do with their children is ensure they are in the proper environment where they can eat and play without being exposed to excess allergens. This is one of the majors steps towards not developing the disease. With proper medication and consistent, evaluated primary care, asthma can almost entirely disappear from a once afflicted child.

Myth 4: Asthmatic People Should Not Exercise

Although it’s true that having asthma results in serious repercussions including heavy breathing, asthmatics can still exercise as long as they are careful. Exercising is an integral part of dealing with any health-related condition. In fact, it is a vital approach to having a fortified immune system. Regardless of the risk of heavy breathing, there are various ways to go about exercising when inflicted with asthma.

exercise is still important

Employing stringent warm ups and cool downs in an exercise regimen is one approach to make it easier for asthmatic people to exercise. Exercise not only helps build muscles and strengthen the bones, it also helps strengthen the lungs. With stronger lungs, breathing is more manageable, thus the less the symptoms can be felt. Exercise can also reduce asthma-related risks because it induces generally better lung function. Keep in mind that it is always important to consult a doctor when planning to exercise – in order to know the best way it can be done.

A balanced diet, a good exercise regimen and proper medication are the keys towards controlling your asthma and not letting it control you.

Myth 5: Constant Medication Can Lead to Addiction

Since asthma is primarily a chronic, lasting disease, it often becomes necessary for someone suffering from it to take medication over a long period of time, depending on the indicators felt.

Inhalers are among the most popular medications for treating asthma. It acts as a more efficient manner of administering medicine because the drug is inhaled directly into the airways. Nebulizers are also used as a way of introducing the medicine to the body. These are machines used in hospitals which transfer short-acting bronchodilator medicines and convert them to aerosols for easier absorption.

asthma medicaiton

All these medicines and processes of administration do not lead to person becoming addicted as long as the whole medication processed is supervised by a medical specialist.

All in all, medicines and proper maintenance should not be taken lightly because it is the first and possibly most important aspect in treating the ailment. Since asthma is a serious matter, consistent evaluation of what medicine to use should always be in play.

Having asthma is one of the most frustrating things a person can have in their lifetime. Its symptoms – such as heavy and difficult breathing, wheezing, and chest pains can put a huge toll on a person, especially the children who are most prone to it.

The misconceptions regarding asthma are from people who most likely did not consult a professional. With the help of valid information from many doctors around the world, these misconceptions can be put to rest by spreading the facts.

Knowledge is power, and health is wealth.

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Heart Alert – Daily Routines That are Damaging Your Heart

Heart Alert – Daily Routines That are Damaging Your Heart

Imagine this: it’s early morning. It’s time to eat breakfast, your daily dose of mega-protein breakfast is laid out in front of you – 10 strips of bacon, 3 hotdogs,  2 eggs, and jug full of milk (okay, maybe no one eats THIS much, but you get the point). Your “healthy” breakfast is now underway.

Then after breakfast comes a full lunch, comprising of your favorites: steak and mashed potatoes. Before you know it, it’s dinnertime, and you say hello to another round of delicious, but not so very healthy foods. Though it may seem reasonable because you’re famished (as always), this eating pattern has now become a part of your daily routine.

heart graphic

It initially feels right to stuff your body full of all the food and energy that it is going to need in order to survive another day. This kind of habit makes you feel that you are healthy since you are eating three times a day.

Then again, there are things that you regularly do that you thought were harmless to your body, but are actually harming you one bite after another.

So you start eating vegetables. You try to ignore your cravings for a mouth-watering pork chop. At some point, you let go of the tension and decide to “give yourself a break” with a ton of french fries as a snack.

You may have changed your diet, but it does not guarantee that you are already healthy. This is just another habit that you thought was OK, but may actually be harming your body.

One of the things that takes the worst hit in your body is your heart.  Without you knowing, you may have certain habits that are actually destroying your healthy heart in the long run.

Try to think about your life choices so far. Consider which of the following habits you are currently practicing, and see if it’s about time to stop them in order to save you tons of money in hospital bills – or worse.

Know Your Heart

Even though the functions of the heart might seem mundane to you, the organ still serves as one of them most, if not the most, important organ inside your body. It is vital to make sure that your heart gets enough attention from you in order to prevent anything that might disrupt its main responsibility – pumping blood throughout your body.

Remember that your blood holds the life-sustaining oxygen and nutrients that your body needs. No organ inside your body has the ability to pump blood like the heart. In other words, it might be easy to change your whole house air purifier but that is not the case with your heart.

Habits That Can Damage Your Heart

The following are some of the worst habits that you might want to consider removing from your routine in order to keep your heart healthy:

  1.   You Sit All Day

If you don’t have a daily exercise routine, you tend to always end up sitting in front of your computer or television. But you might want to consider standing up and getting your running shoes and sports attire. People who spend at least five hours a day sitting have a higher rate of heart failure. Consider walking around your campus or outside your office during lunch breaks if you really cannot avoid sitting for too long.

cant avoid


  1.   You Eat Too Much

Overeating destroys your heart. No matter how much you love eating pizza or burgers. At some point, you just need to stop. As the song says, too much love can kill you.

eating too much

  1.   You Sleep Too Much

Sleeping beauty is the only person who stays healthy even after oversleeping. Obviously, you are not Aurora, and you are not in an animated film. Sleeping too much can harm your heart by putting it through extreme levels of blood pressure and levels of stress. In addition, making a habit of sleeping less than five hours a day can also damage your heart. Thus, make sure you sleep well every day.

sleeping beauty

  1.   You Do Not Floss Everyday

You read it right. If you do not floss regularly, chances are your heart might be damaged. Recent studies concluded that cardiac health conditions and dental diseases are related to each other. Your swollen gums open the door for bacteria that want to enter your mouth’s blood vessels. The bacteria can eventually reach your heart and result in the narrowing of the blood vessels in and on the heart itself.


  1.   You’re Dealing With Too Much Stress

Stress (usually financial) can also affect your heart’s health. More so if it leads to you thinking about how to pay your hospital bills! If you are starting to feel too much stress, learn to stop, relax and restart. You have to learn how to manage your stress levels. Extremely high stress levels can result in high blood pressure, depression or even insomnia. These negative results can disturb your active lifestyle and affect you health altogether.


  1.   You Consume Too Much Salt

Your blood pressure is going to suffer because of too much salt. Remember that high blood pressure can trigger a number of heart diseases. Then again, it is easy to leave your salt container in the kitchen, but it does not guarantee that you are not already having too much sodium chloride. Junk food and other processed food also contain salt that you may unknowingly be eating.


  1.   You Smoke

Lungs are not the only price you are going to pay if you keep on smoking. It can also damage your heart. If you stop smoking immediately, then it can lower your risk of having heart attacks, strokes, high blood pressure, or breathing problems. If you are not a smoker, then make sure to avoid secondhand smoking. Being a secondhand smoker has higher probability of compromising your heart as compared to first hand smokers.


  1.   You Drink Too Much

Unlike smoking, drinking moderately is fine for your heart. However, too much alcoholic drinks can increase your risks of high blood pressure, high level of blood fats, and even heart failure. The habit of drinking excessively can make you gain weight, which then could lead to heart problems. It’s fine to have drinks with college friends or co-worker during weekends, but make sure to remember your heart’s condition.


  1.   You Don’t Take Your Medicine

Skipping your medication could possibly result in terminal heart conditions. Your medicines might taste a little awful but your doctor prescribed them for a reason. If you are already under maintenance for blood pressure symptoms, you must not stop or skip taking your pills. High blood pressure is known as a silent killer. Thus, drink your meds, and do not allow this murderer to slay your heart.

no to medication

  1. You’re Putting Off Your Daily Checkups

Conducting daily appointments can save you from having fatal heart diseases. This practice might not entirely keep you from getting a bad heart condition, but it can help you check your health as early as possible. There are cases where patients learned about their conditions when a cure is no longer possible. Even though you are busy with work or school requirements, always make sure not to postpone your health appointments. All the money you can earn or knowledge you can gain are nothing if you end up in hospital bed just because you are too busy for a checkup.


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Lifestyle Check: How to Start Living Up to Your Full Potential

There was a time in human history when all human beings were contented with earth’s abundance all around them. Mother earth could provide all the riches a human being needed to sustain their life. If you wanted meat, wildlife provided more than enough. If you preferred fruits and vegetables, you could practically wander around anywhere and grab it!

Back then, life was simple. Life was about survival. The entire earth was your safe haven, and you already had everything you needed in order to survive: the prehistoric wealth that surrounded you.


As time passed, the human race has continuously wondered and wandered. Their minds, filled with curiosity, sought to explain the seemingly infinite amount of possibilities of the universe. “What will happen if…?” “When will this be…? “Who will lead us to…?” “Where will this…?” Questions popped up like droplets from a raging waterfall. Eons later, we’ve arrived at the present time. The current generation.

People are now learning to survive and thrive in a world that has evolved faster than they have. Thought, once, life was much simpler, people have continued to search for the “answers” behind the complexities of life in order to attain their inner growth.  However, for better or worse, the human race is still keeping up with the world’s trends, and staying alive while accepting the near-constant changes that our world brings.

It’s time to see if your life is still on-track and if you’re ready to take it to the next level.

Life Goals

Your goals define you. Goals determine how people choose to live their own individual lives. It speaks of how you were groomed to be the next batch of active people to rule the earth. What goals you set for yourself ultimately determine how what type of person you are, and where you will be in the future.

get your goals

Nowadays, people are constantly busy trying different ways to succeed and understand the game of life – to the point that they often forget what it means to actually live. Laying out goals for yourself paves the way to being self-content and personal satisfaction. Thus, truly living life!

Finding personal satisfaction means being contented with what you have. It can be simple: when a person wears his favorite pair of shoes during a game of basketball, he feels more comfortable and more powerful. Even that is contentment.

The same level of confidence exudes from a lady striding confidently as she walks by with her new and glamorous dress, or when a man flaunts his finely contoured body as a result of his regular routine at the gym.

Your goals could be absolutely anything. It’s not the goals themselves that matter, it’s the satisfaction you get from reaching them. For instance, physical goals may include the simple but worthwhile goal of living a healthy life.

Almost everyone shares the same objective of achieving a healthy life. You have to watch the food you eat, the activities you engage in, and the length of time you put into your much needed rest.

No matter how much time and energy you spend, if you feel the ends results are worth it, then they are worth it.. What is important is to know what you want and why you want it. The how’s can follow. When the heart and mind is pure, your goals will materialize.

The Technology Effect

Humans are social beings. We are always trying to connect to more people through any means possible

Technology comes to the rescue by allowing various developments and discoveries by humankind to continue. Living life has become a wonderful thing for anyone to do. Despite all the negatives, there are many things that we have today that improve our lives – and that is thanks to technology.

Nowadays, some children, even some adults, are not fully comfortable with meeting up with a person in the flesh. In the modern age, where things that seemed impossible before have been made possible, nothing is ever as it seems. From telegrams to cellphones, from black and white images to high definition videos, from riding horses to flying with airplanes, all of those things has brought about massive societal changes and many have affected relationship building.

At the end of the day, networking matched with the burning desire to keep the lines of communication open is the greatest tool for anyone to find success in life. What is important with technology is to embrace it while also ensuring that you don’t become overly reliant on it.


Right now, you can easily see hundreds of thousands of people using their handy-dandy cellular phones to take pictures and videos of their precious moments with their loved ones. Even things that seem as simple as the best air purifier are marvels of modern technology.

There’s nothing wrong with what technology has brought to humankind – despite the negatives. In fact, it’s made the world easier to live in and often even more entertaining. However, the fact that people are becoming entirely too dependent on it seems to be a growing trend.

Growing Up with Modernization

No one can deny that things have been lost due to the process of modernization. You may be tired of hearing that line from your parents and grandparents, but it does have merit. As they say, leave the past behind and stay focused on what is happening right now. History is always worth telling to the young generation, but not worth being stuck on. There will always be a never ending cycle of then and now when it comes to the stories of each and every generation.

Don’t you want to reminisce to the time when buildings, cars, and pollution didn’t cover the Earth? Who wouldn’t want to stroll around again at the astonishing green fields of grass which are now filled with countless skyscrapers? Or perhaps you miss the days when people were actually having fun conversing with each other and not with their phones? Imagine what this modernized world could be if just a few of those things were taken away. Perhaps this world really would be better off. Perhaps things would be in balance, and everyone would be much better off. It’s hard to say for certain.


The task that now lies ahead for people is maintaining the boundaries of modernization while focusing on personal growth. Ensuring that technology stays in its own place, while being part of the our society’s growth. Yes, it is a challenge. However, if we are able to so, the world will certainly be a happier and healthier place.

As they say, there are two sides in every story. No matter how long and dark the road may be, there will always be a light at the end of the tunnel. The most important thing is that people are growing up and catching up to the demands of the modern world. There is no turning back in this constantly evolving world, and everyone shares his or her participation towards its progress.

No matter who you are, no matter where you are, time will never stop moving, and our world will never stop evolving..

So when it comes to living the life to its fullest, always remember that the outcome is entirely what YOU make it.

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Over-Studying – Are You Studying Too Much?

Over-Studying – Are You Studying Too Much?

Over-Studying – Are You Studying Too Much?

Are you one of those students who keep on telling yourself that student loans are SO expensive that you simply cannot afford to fail?

Are you the type of student that stays up late everynight with your cup of coffee, highlighters, sticky notes and review materials for the sake of not getting an F?

There are probably moments that you just want to lie in your bed during weekends and dream that maybe, just maybe there will be another day hidden in some self storage units in Perth which you could put between Saturday and Sunday. It just feels entirely unfair that the time between Friday and Monday always passes in what seems like seconds.

But it might be time to assess things, you might just be one of those students who believe in quantity over quality when it comes to studying and getting work done. Try to assess yourself right now. Are you one of these students?

tired study person

Try to ignore all your biases and prejudices. Focus on asking yourself if you are indeed studying more than you should.

At some point of your life, you may be over-studying in order to ace or pass your classes. You are the type of student who takes the time to review their notes during bus or train rides, as if it is an extension of the library or your room. Perhaps over studying has now become a part of your routine – just like an ordinary part of your student life.

How To Know If You’re Studying Too Much

  1.  Your eyes are starting to twitch. Eye twitching is pretty easy to recognizing, and also pretty alarming. This usually happens when you stare at something for too long.

over worked

  1.  You regularly eat your lunch or dinner later you should. If you start working on your homework at 10 in the morning, there may be more than a few times when you look at your clock, and it has suddenly jumped to 4 in the afternoon. In some cases, you completely forget to eat your dinner as the clock has already struck 12.
  2.  You now display poor personal hygiene. This happens when you stay up late at night. For an example, you start studying at one in the morning and then you end up sleeping at six. You will probably wake up at around three in the afternoon! Thus, you have completely forgotten about taking a shower! If taking a shower late in the afternoon is your regular routine, then you might be over studying.
  3.  You are consuming way too much caffeine. You drink coffee more than you drink water. You constantly remind yourself that you cannot afford to fall asleep or else you will end up paying for the same subject next term.
  4.  The library is starting to feel like your second home. In some cases, you opt to spend too much of your time in coffee shops. There are moments when the librarians or baristas have already become your new found best friends in life.

too many papers

  1.  Words become jumbled. This is when you begin to see words that are jumbled right in front of you. You cannot find where a sentence begins, or understand what you are reading at all, only to find out that you are reading the incorrect section of the incorrect book. You need sleep.
  2.  You start sleeping during classes. You may have topped your class during midterms but it’s not a good impression if your professor sees you sleeping during lectures.
  3.  Your classmates are your best friends. In other words, you do not see other group of friends aside from your classmates. You are no longer paying attention to your emotional and social needs.
  4.  You hoard your mugs, plates, spoons and forks in your bedroom. Once you arrive home, you grab your dinner and go straight to your reading materials. You start to forget that your utensils need some washing too.
  5. You pass out while reading your assigned book for your class. You cannot remember how or when you unknowingly closed your eyes. You just sleep there since your body has finally given in to the soft comforts of your bed.
  6. You have the tendency to forget things. Even though you have complete notes on your Analytical Geometry class, you cannot remember the formulas. Sometimes you even forget to study…meaning now you have to study more to make up for it!
  7. Your room looks like a complete disaster. Your clothes pile on your bed. Your used clothes have become a resident of your bedroom corner for more than three weeks now. Your school supplies are just all over the floor. Your room has gone wild.

What Are The Effects Of Studying Too Much?

  1.  The ability to learn lowers as time passes by. You always get tired. You stay up late for two or three days in a row. In other words, your body and mind are not getting enough rest.
  2.  Excessive caffeine intake can harm your heart. It can increase the risk of having high blood pressure and heart attacks.
  3.  Sacrificing quality time with your family and friends. Instead of going to hangout with your friends or go shopping on Sunday mornings, you gather all the sleep you needed in order to be ready to face Monday once again. You lost quality time with the people you treasure the most. This can harm your emotional stability.
  4.  Academic stress can lead to a damaged brain. Excessive stress can cause inflammation in your brain, which leads to memory loss and depression.
  5.  Stress can increase the rate of reproduction of cancer cells.  Due to your lifestyle, you do not allot enough time to have your regular checkups. This can lead to diseases that you might not know about. The stress can help the cancer cells spread faster.
  6.  Less time for exercise. Let’s face it – no one can exercise and study simultaneously. This lack of physical activity may lead to many different health conditions that can affect your heart.
  7.  Stress eating can lead to a number of illnesses. If you settle for sweets, this can result in diabetes. If you are a salt person, this can cause many problems with kidney function.

help studying

How Do I Change The Habit Of Studying Too Much?

  1.      List all the things you have to accomplish within a certain week, and focus on the top 5.
  2.      Categorize your workload based on importance and/or deadlines.
  3.      Strictly follow your schedule.
  4.      Do not waste your time browsing your social media accounts for an extended period of time.
  5.      Look for a place that is conducive to completing your work efficiently.
  6.      Do not use your room as your workplace in order for you to not have to remember your stress before sleeping.
  7.      Make sure to have regular, healthy breaks when you are studying.
  8.      Stay organized.

It doesn’t matter how important it is to study, too much is too much. At some point, you just have to stop worrying about your school loans and give yourself the rest that you deserve. There is no point in having A’s in all classes or passing all your exams if you end up in a hospital bed.

Remember, hospital bills are far more expensive than student loans! Instead of helping your family have a bright future, you might end up leaving them in debt.

It’s not too late to save yourself from a lot of stress in the long run. You always have your choices. You just need to learn to choose the right ones.

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Beef Up: 3 Reasons Why You Should Eat Lean Beef

Beef Up: 3 Reasons Why You Should Eat Lean Beef

For the longest time, eating meat has been a cause for debate. Whether it is natural to humans or a societal frenzy, it still remains to be settled. Throughout the course of history, this seemingly harmless act has raised questions of dietary, ecological and even moral importance. Activist groups, which usually include vegans and animal welfare rights enthusiasts, have assembled in a great number of occasions to let the world know of their cause.

Stop animal cruelty. Stop animal slaughter. No to meat!

There is no denying that eating greens is healthy for the human body, and animal cruelty ought to be put to halt. However, what most people can’t totally comprehend is that meat production and consumption can’t be completely obliterated. It is because of the fact that meat consumption goes hand in hand to create a comprehensive diet.

Eating beef is the perfect example.

Beef is one of the most consumed meat products in the world. Not only does it taste irresistibly scrumptious, it also accounts for major nutritional content that the body needs regularly.  Compared to other sources of protein, beef is packed with a plethora of essential nutrients in higher concentration. According to World’s Healthiest Foods, beef from grass-fed cows contain more vitamins and nutrients than any kind of meat in the world. Paired with fruits and vegetables, beef consumption in suggested serving size completes a healthy diet endorsed by the World Health Organization.

3 reasons why you should eat more lean beef

With beef consumption on the rise, cow and cattle raiser around the world are making various efforts in making sure they meet the constantly growing demand. Since the ardent appreciation of beef has spread across the globe, red meat has made its mark to be a main commodity in the market. In fact, one particular place in Alberta, Canada called Calgary, earned the nickname “Cowtown” for having produced quality beef from cattle, and their numbers are still on the rise. It would be nice to live in a city where the grass is green and cows aplenty. True North Mortgage in Calgary can definitely help anyone who wants to start that life.

Whether it is living in a cow farm or living a life of steak and cornbread, beef has risen to the occasion to bring the world of high nutrition and heavenly meaty goodness together. Dr. Atli Arnarson brings light to beef’s nutritional content and all things there is to know about beef in the micro scale. It’s time to find out how a slab of beef continues to make its mark not only in the nutrition field but also in the exciting world of the culinary arts.

Protein in, Muscles Out

It is a well-known fact that one of the most essential elements that promotes body growth and development is protein. Protein is broken down into smaller parts (called amino acids) during digestion. The developing body requires various types of amino acids in ample amounts to ensure the body is healthy. That fact alone proves that beef is a highly significant food for the meat-eating community of the world. Beef contains not only protein but also an expansive nutritional profile that includes a vitamin B12, vitamin B2, vitamin B6, choline and iron. These vitamins and minerals are integral in the growth of the body, especially in aiding muscle formation.

a man eating beef to display the effects of lean beef on muscle mass

During the early stages of body development, beef serves as an excellent source of necessary nutrition to ensure strong muscles and healthy hormones. In bodybuilding, beef is one of the most consumed foods in the builders’ dietary regimen because of the minerals and vitamins in beef are much easier to absorb compared to other meat products.

Immunity Fortified

Grass-fed cattle are found to be the healthiest meat products people can consume. Due to the fact that grass-fed cows can deliver considerable amounts of antioxidants, vitamin E, beta-carotene, selenium, zinc, and the anti-inflammatory fatty acid conjugated linoleic acid (CLA), beef is also helpful for our body’s immune system. This is especially true considers what CLA can do to the body.

CLA is associated with boosting the immune system, strengthening the bones, and maintaining a healthier body mass. Furthermore, CLA is great in improving blood sugar regulation and even reducing body fat.

blue skeletal figure with green circles

Monitoring blood sugar and its proper regulation is important because a drastic increase in blood sugar could cause damage in the body. In fact, unregulated sugar levels can lead to severe short term problems which include diabetic ketoacidosis. Gradually, high blood sugars can also inflict significant damage on the vessels that supply blood to important organs, like the heart, kidneys, eyes, and nerves.

Similarly, reducing body fat is important because it diminishes the threat of a variety of cancers such as cancer of the gallbladder, colon and rectum. In females, CLA helps lower the risk of having ovarian, uterine and cervical cancer. On the other hand, males can benefit from CLA by lowering their chance of having prostate cancer. Furthermore, an improved body mass promotes a healthier body development, and reduces other physiological ailments.

Ironclad Blood

Anaemia proves to be one of the most common conditions of the modern world. It is characterized by a significant decrease in the body’s red blood cells, and it affects people in a variety of age groups and both sexes, including children or pregnant women. This condition usually occurs in relation to other existing ailments, depending on which triggered the disease. It can be a deficiency of folate, vitamin B12 or vitamin A. It can be a result of a parasitic infection. It can be an inherited condition, or a chronic inflammation.

Iron-deficiency is the root cause of this widespread illness. In its severe cases, iron-deficiency anaemia further causes extreme fatigue and weakness coupled with dizziness and drowsiness.

Eating the proper serving size of beef can decrease the chance of having iron-deficiency anemia (IDA). Beef is in fact an abundant source of iron, mainly in the form of heme-iron. Heme-iron is easily absorbed by the body than non-heme iron, not to mention much more efficiently because it is bioavailable. Non-heme iron is typically the kind of iron found in plant-derived foods. On the other hand, heme-iron is only found in animal-derived foods.

What heme-iron does is it improves the absorption of non-heme iron from plant foods. Researchers in the field called it the ‘meat factor’ because it has not been explained fully how the heme-iron helps the non-heme iron to be absorbed. In addition to that, in a study conducted by the U.S. Department of Agriculture, Agricultural Research Service, a 3-ounce consumption of beef equals the iron content of 3 cups of raw spinach.

an illustration of red blood cells inside an artery

In today’s fast-paced world, the demand for a healthier lifestyle is on the rise. This is the reason that everyone should start evaluating the nutritional content in every food one eats. Based on the science presented to the world, eating meat is without a doubt part of a healthy diet. It has been cherished for a long time, and there are various reasons why it has been so. Whether it is to makes the body more lean (and mean), or it to improve one’s immunity from widespread diseases, what to eat is always a choice.

Grilled, fried or stewed, beef deserves to be the main ingredient of the mouth-watering culinary experience . It may be one of those “nice to eat” foods.  However, looking at its nutritional components, it does show a lot of health benefits that have grown to be vital in the everyday life of good number of people in the world.

There are those whose perspective is to look the other way. Then again, there are people who indulge every moment of healthy meat in every bite. There are others who even extend their appreciation of beef by calling cities Cowtowns. Whichever is the case, eating beef is something that delights people, creating a society ready to beef up to the changing times.

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The Science Behind Aromatherapy Massage

The Science Behind Aromatherapy Massage

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

No matter how active and productive you are, the amount of stress you put on your body will eventually catch up to you and say, “Hey, we need to slow it down a bit in here.” And you should absolutely listen.

a caucasian woman laying comfortably on a massage table with spa essentials

Perhaps it’s time to enjoy the scents of while having a good massage.

If you think getting a good massage is as daunting as getting a new mortgage, think again. Getting the right type of massage for your physical needs is like getting that new house investment with True North Mortgage – you have to know what you need first before allowing the experts to take it from there. And at the end of the day, you’ll be thankful for getting the stress off of your back.

Whether you are a stressed mess or a beaten-up athlete, you can bring back the life in your life. Find the best combination for your needs. You’ll be happy with your decision to allow the power of aromatherapy and massage merge into one invigorating mix in your life.

When you’re stressed, find the pressure

You are seated in front of your desk. You try to keep your eyes open and your mind focused for the final afternoon stretch. Marketing analytics report – done. 7th Advertising copy editing – done. Work day – almost done. With your coffee cup already dry as bone, you start losing your grip on reality because of the massive workload that has gone through you. Something seems to be throbbing on your back as every muscle in your body starts creaking with every movement.

Congratulations. You’re officially stressed.

The Massage

a massage therapist assessing a woman's back before a massage

Shiatsu, which means “finger pressure,” is a type of massage that uses tapping and kneading of pressure points to induce targeted relaxation with every area. Originally from Japan, this therapeutic massage is done without any oils or any other lubricant. The pressing and stretching techniques may be done over light and comfortable clothing to achieve the holistic effect on the body.

This type of massage is a non-invasive therapy that primarily helps calm the senses. It also soothes the key points in the body that can reduce stress and build a more serene well-being. Shiatsu practitioners and enthusiasts believe that aside from the relaxing effect of this massage, it  also has preventative and healing effects to the body.

The holistic effects of Shiatsu range from stimulating and invigorating the body, to calming and sedating the mind to achieve a deeper sense of euphoria. Traditional Shiatsu massage includes an evaluation of the client in order to recognize any signs of imbalance. In doing so, the therapist can effectively provide the proper and most effective massage work flow on the body.

The Aroma

The best aroma to partner with a massage that aims to provide calmness is the balsamic scent. This balsamic scent can be achieved through a unique blend of nutty essential oils and earthy, subtly sweet-smelling essences.

This relaxing and soothing aroma promotes groundedness and composure. It resonates strength and depth with its rich and spicy tones. The experience of a balsamic note is similar to that of being surrounded by the luscious greens of the earth. It could accentuate the tingling relaxation from Shiatsu to help the client recognize positive emotions, and achieve the serenity he or she desires.

Some of the best essential oils to use in Shiatsu aromatherapy is eucalyptus and frankincense oil.

When you’re hurting, be one with the flow

You’re on the road. The sun is high and you’re still a few more blocks away from your apartment. You start sweating up in spite of the raging air conditioner in your car. Cold beads form on your forehead. You stomach begins to turn. For some reason, your head choose to dance with your gut to the tune of an uncontrollable pain. Every throb in your temple is a whiplash directly straight to the top of your head. You want act on it, but you have no clue on what’s the next best thing to do.

You’re sick. And your body wants to heal.

The Massage

Swedish massage therapy is one of the most well-known types of massage throughout the world. It follows that it is the most requested and most viable massage in the industry. The massage is done by rubbing and stroking the muscles with prolonged gliding strokes along the regular heart-bound path of the blood. The therapeutic massage is highly beneficial to increase the oxygen content in the blood, allowing better circulation, and lowering the toxin buildup in tissues and organs.

a caucasian woman getting a professional Swedish massage

According to clinical studies by the National Center for Complementary and Alternative Medicine, volunteers who receive a 45-minute Swedish massage experience a rise in the number of lymphocytes and white blood cells in their bodies This entails a significant boost in their immune system. Less basic ailments. More remedial effect on the body.

In order to bring out the massage’s full restorative potential, Swedish massage techniques should include a standardized assortment of circular hand and palm pressures, deep kneading, cupped-hands tapping, relaxed bending and guided stretching. To ensure a more effective Swedish massage session, it should begin with clear communication on how massage therapist should go about the service. The session should be customized to the client to in order to determine the amount of pressure to be applied to the body, and which part needs to be focused on.

The Aroma

The objective of aromatherapy partnered with a Swedish massage is to invigorate the body. A Citrusy, tangy and sweet-smelling scent should be used to complement the massage.  The aroma should be able to uplift and stimulate the senses to trigger the body to revitalize itself.

An fruity and citrusy aroma for the massage should be used to promote inner body alertness. The soothing effect helps start the detoxifying and the healing process. The best essential oils to start off the cleaning and energizing of the body are Calamansi (calamundi) oil, Mandarin Oil and Lemon oil.  Their distinct scent also has an anti-anxiety effect which leads to overall relief and positive disposition. In turn, it gives the body enough energy for growth and for fighting off stress and depression.

When you’re tired and sore, learn to stretch

You wake up in the morning with a relaxed smile, a bright aura and a sudden sharp pain on your back. You try to stretch it out, but the pain radiates to the rest of your torso. You stop, think and realize that you body is still going through the process of healing you worn out body. You remember how you finished a 21k last Saturday. You recall how rigorous your laps around your neighbourhood were for your daily dose of cardio. Not to mention how hyped you were with your allout workout last night.

Exercise is a must. It’s now time for you to relax your busy muscles.

The Massage

Thai massage is believed to have come from a famous physician of Buddha, more than 2,500 years ago. It made its way to Thailand, where the techniques eventually evolved. Though the massage principles behind it are still influenced by traditional Chinese medicine, it has grown with western culture over the time.

a woman being stretched in a thai massage

Unlike other types of massage, Thai massage is more enlivening and stimulating rather than other soothing and restful subtle massages. It is actually more of rigorous stretching exercise than the traditional forms of massage.

Also called yoga massage, Thai massage primarily uses the hands, elbows, legs, knees, legs, and feet to manoeuvre the client into a series of forms and stretches similar to the regular yoga. In essence, Thai massage is like doing yoga with someone else doing the work for you.

The Aroma

The warm and soft essences are the best aromas to combine with Thai massage. The aromatherapy should be able to induce a sense of balance, connecting the mental and physical planes during a relaxing and energizing massage session. This balance translates to a nurturing feeling that ultimately balances the major systems of the body.

Thai massage is perfect with grapeseed oil is good essence to use because it helps with the natural production of collagen – a protein necessary in building up and strengthening muscles and bones.  Elemi oil and spearmint oils are also effective with Thai massage. Both oils promote faster healing of any damaged tissues. Generally, these oils increase the body’s response to growth and rehabilitation of cells.

Whatever the mind and body are currently experiencing, at some point, they need to restart, recollect and jumpstart. This revitalization brings in a holistic growth that every man deserves. Once the body has recuperated, the field will be so bountiful that the fruits for harvesting would be limitless.

At the end of the day, the important thing is everyone should sit down, relax, take a deep breath and allow the universe to give soothing relief upon the weary body.

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3 Reasons Why Enzyme Supplements Might Save Your Life

3 Reasons Why Enzyme Supplements Might Save Your Life


Excellent digestion can lead to the prevention of cancer and heart problems.

>More often than not, the regular meal of a 21st century individual consists of high sugar, heavily processed and fried foods. Though there is the occasional hefty green platter, the majority greatly favors the seemingly more delicious, unhealthy option. Whether it’s a meal on the go or the cheat-day special treat for the gut, eating has become a gastronomical drama of human existence.

We are What we Eat

we are what we eat

People tend to discount that the food that goes in the body ultimately becomes a part of the individual, in whatever shape or form. Joey may disagree, but the saying “A moment on the lips, forever on the hips” may have more meaning behind its comical value. Literally or figuratively, the digested material makes up the physiology of a person. It is just a matter of ensuring that food becomes a healthy, integral element of the body, rather than a disruptive, illness-inducing piece of lard.

This is when the big C and all its deadly pals find their way to the unsuspecting body. But there’s still hope.

This is for the faint of heart. This is for those who have been bound by their maintenance medicine. The missing ingredient that is needed to solve humanity’s physiological dilemma is enzymes.

What Are Enzymes?

Ezymes are protein-based substances that play an integral part in various bodily functions. They have big roles in a person’s day-to-day activities – from eating and digesting, to breathing and waste processing. Organs like the liver and kidney require these enzymes to do their respective jobs in making the body work as a well-oiled machine.

enzyme supplements, as nature intended

The perfect analogy to how enzymes work is seeing them like construction workers. They are the ones creating or “building” the most structurally sound network of cells, tissues and organs by processing the raw materials (i.e. food, water, health supplements) that the body takes in. An individual can consume all the “raw materials” in high quantities to ensure the “construction”  has all its required resources to keep on going.  However, if the “construction workers” are not present, the whole structure would not move forward, leading to a waste of stored resources.

The role of enzymes is practically evident in every nook and cranny of the body. They create an energy-boosting and disease-fighting aura that makes a strong and healthy body.

Excellent Digestion for an Excellent Energy Source

Enzymes’ upfront benefit to human health is its revitalizing effects to the digestive system.

Without a doubt, food is the main source of energy of the body. Processing the food through the digestive system ultimately creates the abundance of energy for the rest of the body to function. It follows that improving the metabolic rate helps revitalize, repair and restore every cell, tissue and organ of the body.

Before the process of cooking meals, humans consumedraw foods in bulk quantities. Enzymes are usually found in raw foods whole grains, fruits and vegetables and whole grains.The mass consumption of enzyme-rich foods provide ample, if not more than enough, healthy enzymes for the body to use.

However, the rise of deep-fried, processed, sometimes overcooked, meals and snacks reduce the natural enzymes acquisition of the body. In the infrequent occasion that raw fruits and vegetables are readily available, the raw foods are typically frozen (i.e. due to transportation requirements). Hence, the enzyme content is still reduced, if not completely depleted.

Enzymes are not only found in the food we eat. They can also be found within the body. The digestive system holds organs where enzymes are produced. From the mouth to the stomach all the way to the small intestine, enzymes are found in the digestive tract. Even the pancreas has healthy bacteria that secrete digestive enzymes.

However, the integral digestive enzymes that the human body is unable to produce on its own needs to be regularly consumed for maximum nutrient absorption. Cellulase and phytase are enzymes that help break down plant fiber (cellulose) in fruits, vegetables and grains (among others) we eat.  Phytates or phytic acid, found in beans and legumes, help process proteins, fats, starch and sugars in consumed foods. There are other enzymes that the body needs to acquire outside itself. Getting all necessary enzymes can lead to excellent digestion everyone needs for survival.

In retrospect, the average 21st man’s daily food consumption  is usually made up of processed foods and a minute portion (next to none) of fresh fruits and vegetables. This creates poor digestion, which leads to the sluggish, bloated feeling from indigestion. Ultimately, this leads to a physical and mental fatigue due to an internal overload of undigested food. The bad news is that this food residue becomes the source of impurities buildup and toxins accumulation, putting a huge, externally invisible load on the body.

The detoxifying benefit from enzymes gives relief from different digestive disorder and their usually uncomfortable symptoms. Constipation can be cleared with the promotion of proper and complete digestion. This benefit is highly important when regulated bowel movement is a matter of life and death.

At the end of the day, healthily detoxifying the body creates a happier, more energetic individual.

Powerful Protection for Energy Boost

Once food has entered the body and begins its journey through digestion, the process ends in the eventual assimilation of the food and its life-giving elements. Enzymes aid in the process of nutrient absorption. The body needs enzymes to make sure the food will be digested up to the cellular level.

Since nutrients are held together by bonds in the cellular level, the enzymes break these bonds so that the nutrients are easily absorbed by the body. Whether produced in the body, or acquired through supplements or healthy raw foods, enzymes trigger the process of breaking down foods along the digestive tract to a point of easy assimilation (i.e. digested to the simplest food molecule).

After the food has been properly digested, the nutrients are absorbed by the body through the bloodstream through the lining of the intestines. In turn, the absorbed nutrients are transformed into energy that the body uses for all its essential functions to live. Once the body assimilates all the powerful nutrients and minerals from the food, the real magic begins.

As far as the human body’s detection system is concerned, unknown intruders, alien material and harmful physiological trespassers attempt to invade the body. This is where nutrition and its sole purpose comes in. Eating right and having its nutrients effectively absorbed greatly equips the immune system and strengthens the will to fight off any foreign intruders that relentlessly enter the body and try to harm it.

no to germs

Enzymes are made is such a way that they not only aid in proper digestion of food, they also help increase the productivity and effectiveness rate of all systems of the body. This creates a chain reaction – good digestion, to more energy, to stronger circulatory and respiratory tract, to a more powerful immunity system. This interconnected processes lead to a more stable body that can sustain life in itself for a long time..

Stronger fighter for a pain-free life

A fully-functioning and efficiently energized body can be strong enough to fight against allergies and infections. It has a high rate of recuperation, especially from surgery and extreme external traumas. Daily bodily duties are effectively done like burning stored fat (which can result to healthy weight loss), repairing systemic damages due to toxins, stress and other effects of an unhealthy lifestyle, and revitalizing the body from daily physiological exhaustion.

Unfortunately, enzyme production in the body decreases with age. More specifically, the body decreases its production of protease, lipase and amylase. This entails that the processing and digestion of protein, fats, and carbohydrates tend to slow down and be less effective. This is one of the reasons why older people are more prone to sickness.

Ensuring the continuous replenishment of enzymes help the body to be more equipped during adulthood. For example, Bromelain, a derivative from the pineapple plant, is a powerful, anti-inflammatory agent that guides the body to cure minor injuries (e.g. muscle and joint pains and swelling). The lack of this enzyme can cause a long-term effect if these minor injuries are left untreated. A minor sprain may lead to nerve-related complications.

Studies and testimonials have shown the wondrous effects of enzymes to the body. Partnered with a dedicated decision to lead a healthy life, cancer patients return to health since the body was able to heal itself and fight off cancer-causing cells. Hypertensives see a drastic improvement in their blood pressure. Diabetics experience heightened energy and vitality due to blood sugar neutralization. Enzymes help the body create a physiological turn-around once nutrition is raised back to the healthy level that it’s supposed to be.

fruit love

Eating well and living well can make a big difference. A healthy lifestyle is the fine line between a happy, fulfilling life and a dreadful, illness-stricken existence. This ideology has been written and promoted in different ways, means and color. For a good reason. A complete, healthy diet, and an active life through exercise and proper detoxification is the indeed a man’s roadmap to better living.

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